A Mindful Minute - Heal The Hole To Make Me Whole
00:58
00:58

A Mindful Minute - Heal The Hole To Make Me Whole

by Matthew & Chantal

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
294

In this mindful minute Chantal Dawtrey urges all of us to face the hurts of our past and find ways to heal them. By healing these holes we can become whole again. Based on one of the twelve principles of a 5th Place, take a minute to be reminded to heal the hole to make you whole.

MindfulnessHealingTraumaSelf CompassionLetting GoEmotional Healing

Meet your Teacher

Matthew & Chantal

Johannesburg, South Africa

Meet your Teacher

Matthew & Chantal

Johannesburg, South Africa