A Mindful Minute - Heal The Hole To Make Me Whole

In this mindful minute Chantal Dawtrey urges all of us to face the hurts of our past and find ways to heal them. By healing these holes we can become whole again. Based on one of the twelve principles of a 5th Place, take a minute to be reminded to heal the hole to make you whole.

Transcript

Heal the hole to make me whole. A mindful minute. We give ourselves a great gift by attending to the difficult feelings attached to our past experiences. Scars from past experiences can feel like holes in the very fabric of our being. By attending to these holes and clearing the feelings associated with them, We become whole again. We can clear those feelings by releasing and letting them go in many different ways. Find your way. Heal the hole to make you whole.

Reviews

Absolutely true. Thank you 🙏

Beautiful in its simplicity

I love this perspective about being whole. Thank you 🙏

Thank you- this is what your wonderful Emotional Fitness Classes are helping me to do 🙏🌿🕊

In a live session Chantal and Matthew showed me how to heal and transform harmful feelings