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A Mindful Minute - Accept And Say "Yes"

by Matthew & Chantal

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
213

Fear and uncertainty can make us become smaller, turning down opportunities for growth, healing and expansion. In this mindful minute, based on one of the twelve principles of a 5th Place, Chantal Dawtrey invites you to Accept and say "Yes".

AcceptanceFearPersonal GrowthMindfulnessHealingExpansionOvercoming FearMindful Decision Making

Transcript

Accept and say yes,

A mindful minute.

Life offers us all kinds of opportunities to grow and heal.

These opportunities can be wonderful positive opportunities,

Like an overseas trip or an opportunity to speak at a conference.

But maybe because I haven't travelled much or feel some trepidation at speaking in front of more experienced people,

I may be tempted to contract and say no thank you.

At other times,

There may be a small risk that has to be considered.

Again,

Fear may tempt me to say no thank you.

One way to find out what life wishes to offer me,

To help me grow and heal,

Is to accept and say yes.

What can you say yes to today?

Meet your Teacher

Matthew & ChantalJohannesburg, South Africa

4.6 (27)

Recent Reviews

Miranda

June 3, 2021

I love it! I love it! Great message!

Hope

June 3, 2021

So wonderful. Your voice makes me happy 💓

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© 2025 Matthew & Chantal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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