00:30

Clear Mind, Quiet Heart: Beta Waves For Soft Focus

by Julianne Arce

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
20

There is a kind of focus that doesn’t rush. A kind that doesn’t tighten the chest or speed the mind. A kind that feels like a winter morning — slow, quiet, and clear. Imagine a room washed in pale, early light. The world outside is cold and hushed, snow resting on branches, air holding its breath. Inside, you are warm. A candle flickers. Your breath is soft. Your thoughts move like footprints in fresh snow — unhurried, intentional, peaceful. These 13 Hz beta waves are designed to support that kind of clarity. Awake, but not sharp. Focused, but not tense. Present, without pressure. Play this while you write, read, study, create, or simply sit with yourself. Let this be the sound of a mind that is clear and a quiet heart. A companion for winter days that asks us to slow down, soften, and stay in our center.

FocusClarityRelaxationBeta WavesMindfulnessCreativityWinter

Meet your Teacher

Julianne ArceLaguna Beach, CA, USA

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© 2026 Julianne Arce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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