20:02

Guided Bedtime Body Scan For Deep Sleep

by Julianne Arce

Rated

4.4

Type

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

In this guided bedtime body scan, you will utilize the breath and awareness of the physical body to let go of the day and soothe your body and your mind. Allow yourself to get comfortable and soon, you will drift off with ease into a peaceful slumber.

Sleep Body Scan Relaxation Body Awareness Mind Body Connection Breathwork Progressive Muscle Relaxation Left Right Body Awareness Body Mind Spirit Connection Breathing Awareness Creative Visualizations Visualizations

Meet your Teacher

Julianne Arce Laguna Beach, CA, USA

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© 2026 Julianne Arce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else