20:02
20:02
Guided Bedtime Body Scan For Deep Sleep
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.7k
In this guided bedtime body scan, you will utilize the breath and awareness of the physical body to let go of the day and soothe your body and your mind. Allow yourself to get comfortable and soon, you will drift off with ease into a peaceful slumber.
SleepBody ScanRelaxationBody AwarenessMind Body ConnectionBreathworkProgressive Muscle RelaxationLeft Right Body AwarenessBody Mind Spirit ConnectionBreathing AwarenessCreative VisualizationsVisualizations
Meet your Teacher
Julianne Arce
Laguna Beach, CA, USA
