Opening To Ageing, Ill Health And Death

Ageing, sickness, and death are aspects of life we are biologically and socially primed to ignore and avoid. This ignorance causes unnecessary stress in body-heart-mind. When we turn towards the unavoidable realities of our human existence we begin to release that stress. Amazingly, this acceptance supports a profound intimacy with life here and now. Tuning us back into the loving resonance of wellbeing that is our birthright.

Reviews

I love how beautiful and slow and repetitive this is. So so so helpful to realize we are all in motion together toward dying <3 thank u very much

Thank you

Well-paced, with a good balance of guidance and silence. I particularly appreciated the focus on community and shared experience (sisters and brothers in ageing). Thank you for this beautiful practice.

Thank you for this beautiful practice. Can you please share the context of the "brothers and sisters in aging..." phrases? Thanks!

Thank you. Thank you.

A very kind and caring teacher

Very thoughtful journey through one’s own feelings about ageing to a connection with the shared human condition.

Thank you.

This is not the style of meditation I am usually attracted to but I stuck with it. REALIZING that aging, sickness and
death is not just mine but everyones gives comfort and acceptance.

Timely. Good to reflect upon during the pandemic.