1 Hour Crystal Harp Sound Bath: Peaceful Rest

This beautiful crystal singing bowl and crystal harp sound meditation is designed to entrain your mind and body into peaceful rest. Follow these easy instructions to begin your sound meditation practice: 1. Find the natural rhythm of your breath. 2. On your inhales, imagine lightness flowing over every part of your body. 3. On your exhales, imagine the sound vibrations washing away any tension, heaviness, or clutter. 4. Continue this process, as you allow yourself to observe your inner world with kind acceptance and non-attachment. You can also use the sounds for your own meditations or self-care activities. This sound bath features the following instruments: -crystal singing bowls -crystal harp (aka crystal quartz phone) -Tibetan bowls -tingshas -gentle wind gong -chimes -ankle bells -crickets and evening field nature sounds *Please remember to keep the volume at a healthy, comfortable volume to protect your ears, and use headphones for the best sound.