20-Minute Crystal Harp Sound Bath: Peaceful Rest

This ethereal crystal singing bowl and crystal harp sound meditation is designed to entrain your mind and body into peaceful rest.

Follow these easy instructions to begin your sound meditation practice:
1. Find the natural rhythm of your breath.
2. On your inhales, imagine lightness flowing over every part of your body.
3. On your exhales, imagine the sound vibrations washing away any tension, heaviness, or clutter.
4. Continue this process, as you allow yourself to observe your inner world with kind acceptance and non-attachment.

You can also use the sounds for your own meditations or self-care activities.

This sound bath features the following instruments:
-crystal singing bowls
-crystal harp (aka crystal quartzophone)
-tibetan bowls
-tingshas
-gentle wind gong
-chimes
-ankle bells
-crickets & evening field nature sounds

Please remember to keep the volume at a healthy, comfortable volume to protect your ears, and use headphones for the best sound.

Reviews

So relaxing. I fell asleep to this. Beautiful. Will revisit. Thank you.

Lovely!!

A true singing bowl sound healing! Thank you, I have added this to my important list!❣️
I will now look for more of your work .

Soothing and restful

Soothing. Wonderful

This accompanied a relaxing soak in the bath with magnesium salts. Thank you this was very calming and healing.

Beautiful 🙏

Just perfect to listen before bed. Thank you 🙏🏼

vielen Dank für diese feinen Töne

Beautiful! 🙏🏽💖