05:11

Light Stream

Name: Light Stream
Uploaded: 2025-03-11T19:41:50.315Z
Duration: 5 min 11 s
Channel: LaTasha Thomas
Description: The light stream is a visualization practice where you imagine light streaming through your body or around you to foster relaxation, healing, or mindfulness. It can be used as a resourcing exercise when engaged in EMDR therapy, but also a standalone at any time you may feel a need for increased happiness, healing, goodness, or any other positive quality.

by LaTasha Thomas

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

228

The light stream is a visualization practice where you imagine light streaming through your body or around you to foster relaxation, healing, or mindfulness. It can be used as a resourcing exercise when engaged in EMDR therapy, but also a standalone at any time you may feel a need for increased happiness, healing, goodness, or any other positive quality.

Relaxation Healing Mindfulness Visualization Happiness Emdr Body Scan Color Association Sensory Imagery Distress Management Discomfort Reduction Breathing Guided Visualization Healing Light Visualization Breathing Technique

Meet your Teacher

LaTasha Thomas

Shillington, PA, USA

Meet your Teacher

LaTasha Thomas

Shillington, PA, USA

© 2026 LaTasha Thomas . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.