Mountain Meditation
14:37
14:37

Mountain Meditation

by LaTasha Thomas

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
321

This mountain meditation is designed to help one practice remaining grounded in the face of adversity. It is set to a backdrop of tranquil music that helps evoke feelings of calm, peace, and serenity. Both the beginner and experienced meditator may find this to be an enjoyable mindfulness experience.

MeditationAdversityCalmPeaceSerenityBeginnerMindfulnessBody ScanStillnessLife ExperiencesSeasonsPosture AlignmentInner StillnessWeathering Life StormsSeasonal ActivitiesBreathing AwarenessExperienceGroundingMind WanderingMountain VisualizationsPosturesVisualizations

Meet your Teacher

LaTasha Thomas

Shillington, PA, USA

Meet your Teacher

LaTasha Thomas

Shillington, PA, USA