
14:37
14:37
Mountain Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
321
This mountain meditation is designed to help one practice remaining grounded in the face of adversity. It is set to a backdrop of tranquil music that helps evoke feelings of calm, peace, and serenity. Both the beginner and experienced meditator may find this to be an enjoyable mindfulness experience.
MeditationAdversityCalmPeaceSerenityBeginnerMindfulnessBody ScanStillnessLife ExperiencesSeasonsPosture AlignmentInner StillnessWeathering Life StormsSeasonal ActivitiesBreathing AwarenessExperienceGroundingMind WanderingMountain VisualizationsPosturesVisualizations
Meet your Teacher

LaTasha Thomas
Shillington, PA, USA
