The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLaTasha Thomas
184 Followers
I’m LaTasha, a Licensed Professional Counselor, EMDR Certified Therapist, and Reiki Master devoted to integrative healing. I guide soul-centered seekers through mindful activities that help to soften into presence and awaken inner wisdom. My sessions invite you to reclaim authenticity and embody empowerment.
Tracks
Events
Mar
11
Live Event · 16:30pm
Mid-Day Mindfulness: A 30-Minute Reset for Mind, Body, & Soul
1 going
Apr
8
Live Event · 16:30pm
Mid-Day Mindfulness: A 30-Minute Reset for Mind, Body, & Soul
1 going
May
13
Live Event · 16:30pm
Mid-Day Mindfulness: A 30-Minute Reset for Mind, Body, & Soul
1 going
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
