Bye Bye Belly Ache

Metta Mindfulness Music presents guided meditations & relaxing activities for kids and their caretakers/ parents. Mesmerizing and soothing sounds, perfect for deep relaxation, nap time, or cooling down. Narrated by BBC children's program host, Kara Alicia Goyal in consultation with licensed acupuncture practitioner, Dr. Richard Gold.

Transcript

Welcome to the peaceful and bubbly world of Bye Bye Bellyache. Find a comfortable position. It could be sitting or lying down. Bring a pillow or a blanket to make a cozy spot where you can rest, Just like a little nest. Once you are settled in, We are going to take three relaxing breaths together. A little breath like a puppy. A medium breath like a kitty cat. And a big breath like a lion. Breathe in for your little breath. And let it out like the sigh of a puppy. Breathe in for your medium breath. And let it out like the meow of a kitty cat. Breathe in for your big breath. And let it out like the roar of a lion. For the following activity, You may want to find something comfortable to lie on, Like a blanket or a yoga mat. Lie flat on your back, Legs straight. Slowly bend one knee and bring it up towards your chest. Give your knee a hug. Hello knee. While you are hugging your knee, Take a breath in and let it out. Can you lift your head to kiss your knee? Take a breath in. And let it out. Slowly let go of your knee and bring both knees straight onto the ground. Now switch to give your other knee a hug and a kiss. Slowly bend your knee towards your chest. Hello knee. Breathe in. And let it out. Lift your head and give that knee a kiss. Breathe in. And let it out. Slowly let go of your knee and bring both legs straight onto the ground. How about both knees at the same time? Slowly bend your knees towards your chest. Hello knees. Breathe in. And let it out. Give your knees a kiss. Breathe in. And let it out. Slowly let go of both knees and bring both legs straight onto the ground. Next let's rub your tummy in circles. Use one hand flat on your belly and trace circles. Then switch to your other hand. Rub your belly. Rub slowly. Big circles. Little circles. Continue making circles for as long as you want while listening to the relaxing music Bye Bye Bellyache. And now you are ready to breathe. Keep breathing. Keep breathing. Keep breathing. Keep breathing. Keep breathing. Keep breathing. Keep breathing. Keep breathing. You You You Thank you.