11:34

Mindful Breathing Practice

Name: Mindful Breathing Practice
Uploaded: 2020-11-30T17:30:23.000Z
Duration: 11 min 34 s
Channel: Yun Ju Chen
Description: This is an 11-minute guided breathing meditation. Breath is life energy, ‘befriend’ with your breath. This practice is designed to help in reducing stress, anxiety, and being present and focus. You can do this practice any time of day.

by Yun Ju Chen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an 11-minute guided breathing meditation. Breath is life energy, ‘befriend’ with your breath. This practice is designed to help in reducing stress, anxiety, and being present and focus. You can do this practice any time of day.

Body Scan Breathing Mindfulness Stress Relaxation Mind Body Connection Focus Self Compassion Anxiety Meditation Deep Breathing Present Moment Awareness Stress Reduction Muscle Relaxation Body Mind Spirit Connection Breathing Awareness Breath Cycles Mind Wandering

Meet your Teacher

Yun Ju Chen

德國柏林

Meet your Teacher

Yun Ju Chen

德國柏林

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