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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Carolina has a long journey of studying movement as a physiotherapist, pilates and yoga instructor. She loves to give people a holistic experience by using self-care tools, mindfulness, breathing, Pilates and Yoga. She hosts wellness retreats, mindful workshops and online courses to help you slow down, relax and reconnect with yourself. She hopes you can find some nuggets of wisdom in every class as much as a safe space to be your unique self.
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Speaks Español and English
Certified Yoga Instructor
Joined Insight Timer in July 2019
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