10:04

The Practice Of Meditation

Name: The Practice Of Meditation
Uploaded: 2023-03-24T15:18:05.000Z
Duration: 10 min 4 s
Channel: Heidi Escoto
Description: For anyone new to meditation and doesn't know where to start...? I invite you to try this! It is a simple, practical, and quick practice of meditation. Know how to start your practice and what to expect.

by Heidi Escoto

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

234

For anyone new to meditation and doesn't know where to start...? I invite you to try this! It is a simple, practical, and quick practice of meditation. Know how to start your practice and what to expect.

Meet your Teacher

Heidi Escoto

Clayton, NC, USA

Meet your Teacher

Heidi Escoto

Clayton, NC, USA

© 2026 Heidi Escoto. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.