Quick Daily Meditation To Pause, Surrender And Let Go

This short meditation is an invitation to pause — to stop for just a few minutes, take a breath, and let yourself slow down.
It’s about surrendering what you’ve been holding onto and giving yourself permission to simply be.
As you breathe and release, you’ll come back to a quieter, calmer space within yourself — a place that’s always there, waiting beneath the noise of the day.
Use this practice anytime you need to reset, recenter, or let go.

Background frequency: 396 Hz — a grounding tone that supports release and helps you return to peace.

Transcript

Take a moment to arrive to this short meditation.

Wherever you are,

Allow yourself to pause.

You don't need to do anything right now.

You don't need to fix,

Solve,

Or plan.

Just be here.

Take a deep breath in through your nose,

And exhale gently through your mouth.

Let your shoulders drop,

Let the muscles around your eyes soften,

And let your breath guide you home.

Take one more deep breath in through the nose,

And with your exhale,

Imagine releasing anything that feels heavy.

Let it dissolve into the air around you,

Being absorbed by the universe,

Which is then transforming it into pure positive light and energy that's ready for you to take back in.

Notice the stillness that follows.

In that stillness,

There is wisdom.

When the mind quiets,

The heart begins to speak.

This is the gift of pause.

Whenever you feel rushed,

Overwhelmed,

Or disconnected,

Pause,

Surrender,

And let go.

Reviews

Beautifully calm meditation. Very centring

❤️🤎🧡