Bring Awareness To The Present Moment

This guided meditation is meant to train the listener to bring their mind to a steady awareness of the present, congratulating themselves when their mind wanders and they consciously bring it back. This track is meant for those with a wandering mind who need to learn calm through mindfulness. There is also guided breathing and music that I composed specifically to keep the mind engaged in the moment.

Transcript

Hi, This is Izzy. Thank you for taking the time to meditate with me today. We're going to start with a deep inhale through the nose. Exhale out the mouth. Raise your arms up above your head, Interlace your fingers, And stretch towards the ceiling. Unclasp your hands and release your arms down to your knees. Or wherever feels comfortable. Bring your neck to the left to the right Slowly roll your head Take some slow breaths and allow your mind. To focus. On the here and now. You have nothing to worry about in this moment. If you notice your mind start to wander. That's okay. The point is that you notice it. And you're able to bring yourself back. To this moment. And every time you notice and bring yourself back to the present moment. Congratulate yourself. Because this is not easy. And you're slowly training your mind. That it's okay for it to wander. But that you are in charge. And it doesn't need to go anywhere right now. Take another deep breath in through the nose. And exhale out the mouth. Take these next moments of silence. To practice. Wiggle your fingers Bring awareness back to your body. Take one final breath in through the nose. And audible sigh out the mouth You are so special, So loved. And so full of creative potential. Thank you for taking this time for you. To train your brain to be present in this moment. Where you are now. And enjoy your day.