07:30

Mindful Meditation

Name: Mindful Meditation
Uploaded: 2025-05-17T17:46:48.466Z
Duration: 7 min 30 s
Channel: Jenny Wilmarsgård
Description: We all have days when we forget to pause. Here is a meditation for the middle of the day when you need to catch your breath. There will be some body, thought, and breathing awareness. Hope you enjoy it.

by Jenny Wilmarsgård

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We all have days when we forget to pause. Here is a meditation for the middle of the day when you need to catch your breath. There will be some body, thought, and breathing awareness. Hope you enjoy it.

Meditation Mindfulness Breathing Body Awareness Relaxation Posture Midday Meditation Deep Breathing Shoulder Relaxation Posture Adjustment Thought Observation Breath Awareness Effortless Breathing

Meet your Teacher

Jenny Wilmarsgård

Västervik, Sweden

Meet your Teacher

Jenny Wilmarsgård

Västervik, Sweden

© 2026 Jenny Wilmarsgård. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.