30:58

Yoga Nidra For Sleep - Energy Release

Name: Yoga Nidra For Sleep - Energy Release
Uploaded: 2022-02-25T11:31:03.000Z
Duration: 30 min 58 s
Channel: Jenny Wilmarsgård
Description: Welcome to this yoga nidra for sleep. You will hear my dog breathing and snoring in the background and I hope you will find it soothing. I will guide you through a bodyscan, we will count down the breath and more. I hope this nidra will help you find your way into sleep. Lots of love, Jenny

by Jenny Wilmarsgård

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

386

Welcome to this yoga nidra for sleep. You will hear my dog breathing and snoring in the background and I hope you will find it soothing. I will guide you through a bodyscan, we will count down the breath and more. I hope this nidra will help you find your way into sleep. Lots of love, Jenny

Yoga Nidra Sleep Energy Release Soothing Body Scan Tension Release Body Awareness Mindfulness Mindfulness Of Thoughts Breathing Awareness Floating Visualizations Gravity Visualizations Home Visualizations Visualizations

Meet your Teacher

Jenny Wilmarsgård

Västervik, Sweden

Meet your Teacher

Jenny Wilmarsgård

Västervik, Sweden

© 2026 Jenny Wilmarsgård. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.