Coming home to you meditation.
Find a quiet space in your home free from distractions.
Grab an essential oil of your choice.
My preference is always lavender.
Once you have your essential oil,
Settle yourself down.
If you don't have an essential oil,
That's okay too.
So settle yourself up in your bed or sitting cross-legged on your yoga mat or on a pillow.
Sit up nice and tall,
Close down the eyes,
Allow the hands to rest on the knees in a relaxed position.
Pop some essential oil onto your palm and rub your palms together,
Deeply inhaling the oil.
Fully arriving where you are today,
Take the biggest breath that you've taken all day.
Inhaling deeply through the nose and reach your arms up over your head and bring your palms together in a prayer position to your heart center.
Exhale,
Release the breath,
Let yourself sigh out.
Inhale deeply,
Exhale,
Sigh out.
Repeat this three times,
Raising your arms up to the sky and bringing them back down,
Palms to heart center.
Inhale,
Exhale,
Inhale,
Exhale,
Inhale and exhale,
Continuing to breathe,
Feeling a deep connection with the body,
Quietening down the mind,
Returning to the breath.
Relax your palms back to rest on your knees,
Sitting up nice and tall in a relaxed seated pose,
Eyes gently closed.
Repeat the inhale and exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Noticing any passing thoughts,
Acknowledging them without judgment and letting them go.
Continue to breathe,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Tune into the soul,
Finding a relaxed state in the body,
Continuing to breathe,
Inhale,
Exhale,
Inhale,
Exhale,
This is who you are,
A calm and relaxed human being.
Continue to inhale,
Exhale,
Inhale and exhale,
Following a steady breath,
You are effortless,
You are alive and you are grounded.
Continue to breathe,
Finding peace and calm,
Releasing what is not serving you,
Just let it all go.
Continue a steady breath for five more breaths in your own time,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale and exhale,
Rising up,
Inhale and rising down,
Exhale,
Notice a glowing light in your heart,
Spinning around in circles,
Building its way up to the forehead and back down to the heart.
As you inhale deeply,
You feel it rise and you feel it lower back down again,
Inhale and exhale,
You may see a colour,
You may taste a colour,
Continue to breathe,
Inhale,
Exhale,
Feeling the glowing light revolving around in your heart,
Exhale,
Release,
Inhale,
Exhale,
Inhale,
Feeling the mind,
The body,
The spirit connection,
Inhale,
Exhale,
This is you,
This is home,
Inhale,
Exhale,
Welcome home,
Release the glowing light and watch it fade away,
Inhale,
Exhale,
Inhale,
Exhale,
Bring your palms together and rub them together creating a warmth,
Placing your palms on your heart,
Inhale,
Exhale,
Notice your heart beating,
Inhale,
Exhale,
Inhale and exhale,
Bringing your palms together,
Now bring them up to your forehead,
Bow forward in gratitude,
Namaste,
Welcome home.
