24:11
24:11
Shamata 奢摩他冥想引導6
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
676
鼻尖周圍與心智空間的練習。English by Jarret Scott Levine, 中文袁筱晴
ShamataMeditationBreathingMental SpacePracticePostureRelaxationBalanceFocusMindfulnessDistractionNon AttachmentObservationEnergyChangeMindsetNatural State PostureBreath AwarenessDeep RelaxationPsychological BalanceFocused AttentionMindful ObservationFocused MindDistraction ManagementClarity BreathingMental State ObservationLetting Go Of DistractionsObserving Without AttachmentMindful ResponseObserver MeditationEnergy ObservationChange ObservationPsychological SpaceElegant Host MindsetGuided
Meet your Teacher
Yesway Yeh（葉子瑋）
Taipei, Taiwan