Six Healing Sounds And Inner Smile Meditation

Six Healing Sounds and Inner Smile Meditation is an ancient Taoist practice that promotes physical, emotional, and energetic well-being. Using healing sounds, gentle movement, breath, and focused awareness, this meditation supports the body's internal organs by releasing excess tension and stagnant energy while restoring balance and vitality.
In Taoist philosophy, each organ is associated with specific emotions. The Six Healing Sounds help transform emotions such as anger, fear, worry, and grief into qualities like kindness, courage, trust, and joy. The Inner Smile nourishes the organs with compassion and gratitude, creating a deeper connection with yourself.
This practice helps cleanse and revitalize the organs, reduce stress, increase energy, and cultivate lasting inner peace.

Transcript

Six Healing Sounds and Inner Smile Meditation. Find a comfortable position and sit down. Take care that your spine is straight. And your chin is slightly tucked in. Place your thumb behind the gum of your front teeth without straining. Soften your shoulders. And relax. Close your eyes and starting to slow down your breathing. Take a deep inhale. And breathe in all the way into your lower dantian. Which is about two inches below your navel. Extend your belly out as you take the deep inhale. Let the exhale out long and slow Take 3 breaths just like this. Inhale long, Deep and slow. Exhale, Gentle, Soft. And slow. Your body continue to relax. Soften and open. From the depths of your being. See a smile starting to appear. A gentle, Soft, And warm smile. And see the smile starting to come forward. And radiate like a flame. See it becoming bigger and brighter. As you smile bigger and deeper. It might help if you actually smile with your face. You will feel your physical body starting to simply soften. And open. If you are having a difficult time smiling at this moment, Imagine someone close to you. Smiling at you. Or Divine Presence. Or angel that you feel connected to. Smiling at you. Be creative. Bring the softness appreciation and warmth. Into your sphere of being. Now bring the smile to your lungs. Smile into your lungs. Send the warmth and the appreciation towards your lungs. Feel the smile wrap around your organs. The lungs are the metal element in the body. When this element is imbalanced. You feel sorrow and grief. And these feelings are stored in the lungs. As you smile deeper and sending more warmth towards your lung. Your lungs starting to relax. They become lighter and clearer. As if the dense heavy energy is being dissolved by the softness and gentleness. Now see a beam of white light. And this light is now surrounding your lungs. The healing sound for the lungs is with each inhale. Breathe this white light deeper into your lungs. On each exhale. Make the sound. And see the sorrow and grief. Being dissolved. And leave your body. Inhale white light into the lungs. Exhales. The optional Qigong move for the lungs. Is extending your arms over your head. And tilt your head back. Inhale, White light. Exhale Sorrow leaves the body. Inhale. Feel your lungs starting to transform. And now made of this white light, Shining with this white light. Grief is dispelled from the body. Bring your arms down once you feel complete. Feel courage being restored within your body. Now bring the smile to your kidneys. Kidneys are at the lower back of your body. Starting by tuning to in your kidneys. Send the smile and warmth into your kidneys. Say thank you to your organs. And see your body open up and soften. Kidneys are the water element of the body. When it is imbalanced. Your kidneys store fear. As you smile deeper and deeper into your kidneys. Feel that they are warming up. Softening and opening up. Letting go of the deep fear stored in the body. Now see a beam of ocean blue light surrounding your kidneys. The healing sound for the kidneys is true. Inhale, Breathe in blue light. Exhale, Change. And dispel fear from your body. The optional Qigong movement for the kidneys is to bend forward. Arms on the knees or over the kidneys. Inhale blue light. Exhale. Allow the warm blue light penetrate into the cells of the kidneys and transform your organs. See your kidneys now made of this blue light. Shining with this blue light. Set up straight when you feel complete. Feel calm and gentle in your body. Rest deep in the sense of safety within. Now bring your smile and your attention to your liver. Which is to the right side of the body. Under the ribcage. Starting by sending this smile, This warmth, And this appreciation to your liver. See your liver starting to soften and relax. Liver is the wood element in the body. When it's imbalanced. You feel anger and rage. Now see a beam of forest green light come in. And surround your liver. The healing sound for liver is shh. Ace H. E. Take a deep inhale. And absorb this green light deep into the cells of the liver. X out. Inhale green light. Excel shi- The optional Qigong move is to extend your arms above your head and lean towards the left side of the body. Therefore, Extend your liver. Inhale, Green light, Exhale. See the anger being released from your body inhale green light Exercise See your liver being transformed. Now made of this vibrant green forest light beaming with the green light. Bring your arms down when you feel complete. Your kindness. Being restored in your body. As we balance the liver with energy. Now bring your attention and your smile to your heart. Tune into your heart. Smile and sending warmth and appreciation to your heart. See your heart starting to soften and open up. Heart is the fire element. When it's out of balance. We feel disconnected, Judgmental, And cold. Now we see this beam of ruby red light come in and surround your heart with the red light. The healing sound for the heart is hard. H A. Inhale, Breathe in this right light. Exhale. Inhale the red light. Exhale. And letting go the judgment and the coldness in your heart. The Qigong move for the heart is to extend your arms above your head and slightly lean to the right to extend the heart. Inhale, Red light. Exhale. See your heart starting to transform. Your heart now is made of this red light. Beaming this red light. Bring your arms down when you feel complete. Feel the unconditional love and joy radiate out of your hearts. Now bring your attention and your smile to your stomach and spleen. Which is to the left side of the body in your abdominal area. Slightly tucked in under your ribcage. Tune into your stomach and spleen. Send your warmth and smile to your organs. See your stomach and spleen starting to soften and open up. The stomach and spleen are the earth element in the body. When they are out of balance. You feel anxiety and worry. Now see this beam of golden yellow light come in. And surround your stomach and spleen. Feel your organs open up and let the slide go deeper and deeper. The healing sound for the stomach and spleen is W-H-O Inhale, Bring in the golden yellow light. Exhale. Inhale, Bring in the light. Exhale. Let go of the worry. The qigong move. Is to use the finger of your hands as what is called a qi knife. And press. The stomach and spleen as you lean forward. Inhale bring in the yellow golden light exhale dispel anxiety and worry. See your stomach and spleen transforming. Now made of this golden yellow light and beaming the light. Set up straight when you feel complete. And feel trust has been established in your body. Feel yourself grounded into the earth. And your body open and relax. Now bring your attention to the three dantian. Which are your lower belly, Heart and crown. Smile into your three dantians. On the inhale, Breathe in a clear liquid light from the earth. Feel the lower dantian. The middle dan qian. Than the upper dantian. As you exhale, Make the triple warmer sound of healing. H E. And dispel any stuck energy. Inhale, Bring in the liquid light. Exhale in. Soften your 3 dantians and any tension in your body to the pull of the gravity. Inhale, Bring in the light. Exhale, Let go of any remaining tension or excess heat. The optional Qigong move for the triple warmer is to raise your arms as you inhale and lower your arms. As you exhale. And see the heavy energy in your body being pulled into the earth. Inhale, Clear light. Exhale. Now feel your entire body from the inside. You are now filled with this warm and soft smile. Direct the smile to all of your bones now. Smile at your bones. Now smile at all of your tendons. The softer moving tissues of your body. Now smile at your blood. All the moving liquid inside of you. Smile at your skins and hair and nails. Smile at every single cell of your body. Send appreciation, Warmth. And tenderness to your body. Thank you body for housing you. For providing you with support and nourishment. For experiencing the senses of sight. Smiles. Hearings. And touch. For being alive and free and light. See your body made of this rainbow colored light. And now you are radiating with this light. Warmth and softness. Now send your smiles from your light body to the city that you're in. Smile at your city. And feel how easy it is. How natural it is for you to do so. So easy that now you are smiling. Effortlessly at the country you're in. As your smile gets bigger. It gets even easier. Now you are smiling at the entire planet Earth. And every living thing was in it. All the rivers and trees. Monkeys and whales. Butterflies and dandelions. Smile at the people and things you might consider hard to love from a human perspective. Smile at your loud neighbors. Your complaining relatives. Smile gently at them all. And send your smile to the solar system. Smile at the sun and the moon. And all the planets. And the empty spaces in between. Smile at the galaxies. Feel your connection to all it contains. Now smile at the entire universe. To all the time and space. To all past, Future and present. See that everything becomes a little bit lighter and shinier. Because of your smile. Your warmth. And your light. When you feel complete. Slowly come back to your body. And wiggle your toes and fingers. Let the smile pushes your eye lid open. And look around. With this smile in your heart and in your body. See the new world you have just created. When you are ready. Move your body. And step into it.