Three Minds Become One Mind, Three Fires Become One Fire

Rooted in Taoist meditation, this practice brings the three minds and three fires into harmony, guiding you toward a unified state of awareness. Through inner observation, breath, and focused attention, you’ll explore the integration of body, heart, and mind, gathering scattered energy into a more centered and coherent presence.
As the three minds become one mind and the three fires become one fire, settle into a deeper sense of inner stillness, clarity, and wholeness.

Transcript

Okay. Sigh. Again, We're gonna land in this position first. We're just gonna land. How do I feel in this position? What is my internal experience of this moment? Feel my weight, Feel the gravity. You really want to start to. . . Have this Really? Sort of acute and intimate relationship with gravity. You want to check in with gravity. You want to feel. It's the first thing we take for granted. You want to just acknowledge gravity. Yes, That's it. And feel where. . . Does it come from? Feel the center of the earth, Feel this planet. So big and just holds us down. We're just glued onto it. Just feel the planet. So this alone is a very beautiful check-in. You know, People talk about grounding. If you don't know where you are, Feel your gravity and feel the planet. You really can feel, Yeah, You tune into the presence of the planet. That's how you find. Presence of the earth by feeling the gravity and going in and down. And there she is. And your home. That's it. Yes. Keep feeling your connection to this planet. So this meditation does build up. If it's your first time it might be really vague. But as you repeat these sensation becomes really visceral. It's no longer an idea because you continue to lean into it. So you can really starting to feel, Oh, This is gravity. This is what it feels like. This is my weight. And this, And you're starting to recognize what are these presence that I keep naming, Right? The earth has a presence. The sun has a presence. Saturn has a presence and then North Star has certain presence. You're starting to recognize these flavors. In time. Good, That's it. Good. And just feel your connection with the planet. And starting to feel your own body that sits on top of this planet. And starting to go inside. We have three energetic centers. One is the lower dantian, It's in your belly. In Hindu tradition is the Hara. Two inches right in the middle of your belly. Is the lower dantian. So that's the center of the awareness in this physicality. So we move from this place, We breathe from this place, We feel. It's very physical, Right? Connected to the lower realm, To the sexual energy. So that's, It's very physical. Yeah, Just feel, Get to know the center, Right? Hara, Dantian, These are just names. You want to feel what it feels like. So let go the names at the end of the day. Feel what your dantian feels like. Is it alive? Is it pulsing? Is it strong? Is it charged? Is it empty? That is. Your real center, Not the name. Good job. Now move upwards. The middle dantian is around your heart space. So this is the emotional center. Heart, Right? This is where you have feelings. This is the emotional body. So it doesn't hold that physical charge. It's not, So you don't want to, This is not a storage union. The belly is, So qi shouldn't be. . . Stored here. It's being experienced here. And when it's done, You let it go. It's very important to keep this chest area. Flowy. Open. Soft. Let it come, Let it go. You don't hold on. Yeah, That's it. You wanted to understand what is my middle dentin feels like, Right? Nobody cares what is a call. How do you experience it? Keep feeling it, Is it tight? Am I hiding? Yeah, That's it. Keep feeling it and feel the emotion, Right? We just did quite an intense emotional work. What's been stirred? What's showed up that I wish, I hope I'm working on let go. Or healing, Right? Getting to know how am I feeling. Yeah, You can feel the flavor, Very different than the belly. And the third dantian is the crown space. That's the connection to above. That's the spirit world. That's it. You got it. And just feel that very different quality. Than the emotion. And the physical. It's even more. Abstract. Elusive. Vast, That's it. Yeah, Just feel. What your top Dan Tian feels like. Or maybe it's heavy, It's filled with heavy thoughts, Right? Maybe you don't feel the vastness, Just recognize what's happening right now. Feel the energy of thoughts. What's around your head? Is it a cloud of dark cloud? Or is it no cloud? What does it feel like? What's in your bubble of thoughts? Good job. And you want to feel this energy in your three dantian and feel their energy balls, They're spinning. Each sphere is a spinning ball of energy. So we are going to do something called Three dantian becomes one. You want to allow these three energy centers starting to integrate. Becomes one. Than every decision. Out of your being. Is behind it. So your body is now fighting your head, Your head is now fighting your heart. You will think everything is balanced and clarity comes from that. Good. So how are you going to do that? You might want to open your eyes for this bit. There's a little bit of breathing work. So essentially. . . Hold on. Okay. So I need to know how to land this. It's so we're collecting. All three dantian all three sphere we're gonna pull them together on the exhale No, I'm sorry, On the inhale, But you suck your belly in. So it's a vacuum. You suck all three down here. Into one and you put in your lower dentin. And you press them in. So I repeat that. It's on the inhale. But you pull your belly in. It's a reverse breathing. You pull your perineum up, You pull your belly in, You drop your diaphragm. It's a suction cup. And then you see all three balls. Sucked into the bottom one. And you let go. And you give it a little spinning. You see three balls coming into one ball. Three dantian becomes one dantian They are connected. Good. We'll do it one more time. You feel your three dantian? And when you're ready, You're gonna do a big inhale. And you're going to suck your belly in. That creates a suction cup. Pull all three dantians together. Exhale and you rub your three dantian together. Good, And you sit. And you feel three dentin becomes one. You wanted to see each dantian has their They're separate but connected. And each energy space there's a little flame. They call three fires. Okay, No, I got that wrong. Three fires in different direction. So we'll come back. So we have something called three fire. In the body as well. The first fire is in your lower dantian. The second fire. Is in your kidney. Kidney fire. And the third fire is the heart fire. The overlaps was the middle dantian. And you want to see this three fire. They also start spinning. And they start connect. So three fire becomes one fire. You want to see these three fires start connecting. Feeding off from each other. Belly fire feeds kidney fire. Kidney fire feeds heart fire. Heart fire comes down and feeds the belly fire. So dantian, Kidney, Heart. Dan Tian. Kidney, Heart. Good. And just see that three minds become one mind. And three fire becomes one fire. Good. And continue to feel your body. Maybe there's an opening, Softening. Let it happen. And continue, Rest deeper into this moment. When you're ready. From the state. Open your eyes. Slowly move. Your physical body. And come out.