Good,
Good.
So we're going to work on our foot massage today.
It's very,
Very good to do this once a while.
You want it to presence in your feet.
So start with just whatever position is comfortable.
And start just squeeze it,
Little gentle squeeze.
Acknowledge your feet.
Thank you for holding my entire weight.
That's a lot of work.
And just naturally squeezing your foot.
Just get to feel your own feet.
How do they feel?
Start thanking them.
Give them a little squeeze,
A little love.
Land into your foot.
Good,
Good,
Good.
Good job,
Good job,
Good job.
And ankles.
Ankles,
Good.
Maybe a little pinching.
When you pinch,
Breathe into it.
Let go.
Pinch.
That's it.
Keep landing.
Inhale.
Ah,
Breathe into it.
Yeah,
Little wiggle maybe?
Little wiggle?
Ah,
Yeah,
Yeah,
Yeah.
Little deeper,
Little slower.
Deeper,
Go deeper and go slow.
I'd rather you go deep.
Good job,
Good job,
Good job.
And we pick up one foot.
And we'll put it on the lap.
Yeah and really now just personal attention just love into one foot hug it into your chest love your foot a little bit what a good left foot the best one i know oh my god just let love into your knees and your foot really just love into it good land it on your lap like a baby And you're going to massage the center line of your foot.
My foot,
Unfortunately,
Is a bit dirty.
Otherwise,
I will show you.
It's pretty dirty.
Sorry,
Guys.
The center.
All right.
You know what?
Here we go.
It's a.
.
.
I've been teaching,
So.
.
.
Anyways,
Center line.
Center.
So right in between the two balls This is called bubbly spring.
You want to really pinch it.
Go in a little bit.
Pinch by pushing in,
Not pinching the skin.
Push in.
Good.
Go in.
Good.
If you want,
You can wiggle your foot.
This is your kidney point.
This is where all the energy goes in and out of your body.
You want to keep this open so your body knows how to drain the unnecessary stuff out of you.
You need to keep your bubbly spring open.
And then the arch of the foot.
Give it a little pinch,
Wake it up.
And then when you're ready.
.
.
You're gonna slap your bottom of the foot,
Your bubbly spring with the center of your palm.
Wake it up!
Stay soft,
Stay relaxed.
You don't have to stress.
Keep a very soft state.
Keep yourself relaxed.
Wake it up.
Good okay now just hold feel the vibration Breathe into it.
You're activating the bottom of your feet.
It's a good thing.
You also can feel your hands should be also vibrating.
So you're actually opening both channels.
You're opening the palm channel,
The heart channel,
And the kidney channel.
And you're letting the channels meet.
And breathe into it.
Feel that.
There's a movement.
Feel the energy moving?
Ah good that's it just rest good I'll turn back we're still on the same foot you're gonna Put it down on the ground.
And you're gonna stick your fingers in between.
The bones.
Give it a little pinch.
It's going to hurt.
A little.
And that's good.
This meridians ends up here.
So when you wake this up,
You wake up your meridians,
Which are the organs.
So essentially you're doing toxin release for the organs.
A little squeeze.
At a certain point,
Your intuition should kick in.
You kind of start moving.
If that comes,
Let it come.
Good,
Good.
We put it back one more time on your left.
You're gonna hold hand with your foot.
You're gonna stick your fingers in between your toes.
Halfway and you're gonna hug your foot give it a little wiggle all the way to your dantian,
Relax.
So you're not just shaking up your foot,
You're relaxing your whole entire body.
So let this relaxation spread.
Breath into your belly,
In your chest,
Maybe you feel it in your diaphragm.
In your shoulder relax your whole body relax good job good now If your body allows,
Squeeze even deeper.
If it's available.
And repeat.
Good job!
And check your body,
Relax.
That's it.
Relaxed.
Good.
Wake it up when you're ready.
You're gonna pull your hands out.
And sort of pull your toes out of your foot a little bit with the intention to grow your roots long and strong.
Good.
And see your energy just coming out of your foot.
Lend yourself.
Activating.
Good.
Okay,
We do one more.
You're just going to find a place that is comfortable.
And you're gonna open all your toes.
And you're going to relax your body So do less,
So it doesn't take a whole body to do it.
And then if you can wiggle the middle three.
Yeah,
Spread,
Open your toes.
You're not going to be able to do much in the beginning,
But it will happen.
It takes time,
But it will wake up.
And then you curl it back in.
Yeah,
Good.
You open up again this time,
Try less.
Open 50%.
No,
Try 50% of force.
Try to do less.
As you open.
Good,
And wiggle the middle 3.
You're waking up your extremities.
Yeah.
Just feel your energy.
Push that into the tips of your body,
Essentially.
Wake it up.
Good.
And just wiggle.
How do I wake it up?
And do waves,
Whatever you want to do,
Wake it up.
Yes,
Push your energy into it.
Good.
There you go.
Beautiful!
Now we do the other side.
Yeah,
Yeah,
Yeah,
Good job.
What's the first thing we do?
I think we pick it up.
We give it a little love.
Oh,
You land.
Whatever,
However you want.
Just whatever feels right.
Land.
Little hug.
Baby,
Your foot.
Think,
Think.
What a good right foot.
Yeah,
Ankle,
Give it a little ankle love.
It's such a complex engineer.
I don't remember the number,
But it's impressive.
Whole bunch of because it's has to balancing you when you do all kinds of things.
And it just does it.
You're not telling it to degrade to the south.
It just does it.
So just admire it.
What a beautiful engineer.
It's just a gift.
It can't lose this experience.
How wonderful.
I don't know how to make a foot.
I just got one.
Really just marvel whoa just think about ankle alone you know anyways Now you're gonna squeeze the bottom of the foot,
Middle line.
Breathe.
Make sure you always check your internal state.
Make sure you're soft.
Relaxed.
Don't let anything stress you out.
Good.
And you really go into your bubbly spring.
You really press into your kidney one.
Relax.
Land.
Wherever you are,
Can you go a little deeper?
And maybe a little Wago.
Good job!
Yeah,
Even deeper.
You want to go deeper slowly.
Good.
And maybe a little wiggle if it feels right as I am pressing and holding the bubbly spring.
Yeah,
Good job.
And then we're gonna.
.
.
We're going to do the slapping of the bottom of the foot.
The center of the palm,
The bottom of the feet.
10 more.
Good.
And hold and feel.
Feel the vibration,
Feel the opening.
And fill the fire channel and water channel.
Feel your heart and kidney starting to connect.
Breathe.
Or maybe you feel nothing,
That's okay.
Maybe all you feel is that you feel energized.
You feel relaxed and you feel present.
That's pretty good to me.
That's it.
Good job.
And you're going to stick your fingers in between your toes halfway.
Sigh.
Always take every chance to take your long,
Deep,
Soft breath.
That was the first thing we do.
Every chance relax and start wiggling Good.
And deeper holding hand with foot.
Rrrrgh!
Open up.
The space in between your toes,
Wiggle.
Ah,
And breathe.
When you're ready,
I pull my hand out,
I grow my feet big and strong.
And I feel my energy pulsing in my foot.
I feel myself landing.
Good.
And I come.
To my last little game.
I open my toe as much as I can.
I spread them out.
And then I wiggle.
I try to wake up the middle three.
And if nothing happens,
I have a good laugh.
Good and you curve them back in.
And open less,
Try less.
Just get to know your body.
That is all we're doing.
What is going on with my foot?
I have no idea.
Let's check.
Yeah,
Wiggle,
Wiggle,
Good,
And bring it in,
Good.
Yeah,
And try open less,
Open less,
And wiggle the middle finger.
Yeah,
What do I do?
How do I wake it up?
How do we want it?
Good job.
Yeah,
Good.
Good.
Now we're going to massage.
Thank you.
I feel like it's not finished.
You're going to massage the top of the foot.
Stick your fingers in between the crevices,
Between the bones.
Look for the sore spot.
You're kind of awakening your etheric body.
In Indian tradition,
They call prana.
In Chinese,
It's qi.
It's the same thing,
Etheric body,
Many names.
You're waking it up.
You're waking up your body.
Good job.
Yeah.
And you can always,
Always,
If you have time,
Give yourself Ugh.
A massage along the earth line which is Here's my shin bone,
The line next to it,
This is my earth line.
Again,
The same idea,
I open this channel so the toxin,
The dark stuff,
Heavy stuff,
Can just drain out of my foot.
You know when people are sick,
They have swollen ankles?
It's because things are not coming out sufficiently.
So you keep this.
Pipeline open.
And then you can also really give it a tap.
That will clean out.
This is the pipeline.
Thinking about the drain.
These are the drinks in the body.
Keep it open.
Good.
And you're gonna.
.
.
Have your hands like two claws and you're gonna go under behind.
Go under the knees and pull out.
So you go up and down.
In the center of the back of the knees.
Am I clear enough?
Okay,
Good.
Oh my goodness.
Hands go up behind the knees and put open open it up open it up Yeah.
We're a house.
This is the drains.
Keep it open.
Open it up.
We do this side.
We didn't do this side,
So we go back.
We'll give it a little pinch,
Open up the earth line.
This is also connected to stomach,
To digestion.
It makes sense,
Right?
Food stuff.
Has the most waste energetically.
Ow ow ow.
Good,
Okay,
Little tapping.
Chop,
Chop.
From whatever angle that makes sense.
And two cross.
Go to behind the knee and up and pull open.
Open.
Open the calf muscle from underneath.
Your instincts should kick in at this point.
But if it's still vague,
That's okay too.
Good,
That's it,
That's it.
And plant your feet on the ground.
And just feel your feet,
The bottom of your feet,
Open up.
Breathe.
You start breathing with the bottom of your feet.
Inhale.
You see your feet put energy in.
Excel Let it go.
You see your breathing?
Is now connected to the bottom of your feet.
Good.
You can also see the breathing is also connected to the center of your palms.
So your hands What do your hands do?
They create,
They heal.
So you also,
There's a lot of energetic exchange in and out of the hand.
So you also want to make sure this is open and active.
Your fingers,
Your toes.
Yeah,
Your feet are in charge of grounding.
And pull support up and letting go of toxins.
That's your feet's job.
Your hands' job,
Loving,
Caring,
Creating.
Okay,
So everything has to be working.
So feel when you inhale the center.
The energetic points from your extremities.
You don't need to know Chinese medicine to know this.
It's very you can feel it,
Right?
You can feel the energetic center,
And that's it.
Ultimately,
They feel these centers and they find a system.
It's not like they invent it and then press down to you.
It's very intuitive.
Just feel your center,
Right?
Okay,
Good.
Feel your center.
So two more centers.
We want to feel six centers.
One more on top of the head.
Feel your breathing connecting to it,
So it's opening,
Letting go.
So that center is.
Receiving inspiration.
Listen to the guest message from above.
That's where it connects to.
Good.
One more.
The bottom of your pelvic floor,
Your perineum,
It's also breathing.
It's a gay way.
Six points.
Feel your six points.
That's it.
Good.
One more.
I mean,
Really,
I can keep adding,
Right?
You can feel one more,
Feel your dantian in the middle of all of it.
Feel your dantian.
So dantian is deeper layer,
Deeper level.
So all six is the extremity,
Like an egg.
The dantian is in the middle.
You feel that?
Feel that.
It's dimensional.
These are dimensional physical energetic points That's it.
Feel yourself connecting to your surroundings,
Using your energetic points.
Your hands,
Your feet,
Your belly.
Your crown.
Good job.
And come back.
