Okay,
Fee shoulder width apart.
And you're gonna feel your weight on your feet.
And you want it to soften your knees,
Sort of drop your weight onto your feet a little bit.
You want to feel your weight evenly spread,
So it's not lean out or in.
Good.
And then you want to feel that you're actually going to intentionally press down with your inner arch.
As you peel your knees open.
It's a very subtle thing.
So your knees are soft.
That's the first thing.
Your knees are soft.
It's called sit but not sit.
And when I soften my knee,
I'm going to peel your knees open without lifting the inner arch.
It's not easy.
Good.
So we're building a structure.
When you have the right alignment in your body,
Movement feels easier.
Okay and from here You're going to tuck in your sequins.
You're gonna suck your belly in.
You see that?
Yeah,
Yeah,
It's okay.
Yeah,
Try.
So softer knee,
Drop in a little bit.
Good.
So I do it again.
I press my feet down to the ground.
I soften my knee,
I peel my knees open.
And I tug in,
I suck in your belly.
And then I,
What I am doing is I am building a straight spine,
Right?
I have a big kink here.
I'm popping it up.
Good.
And the same thing,
I'm going to check my chest.
So my chest is not popped open or to sink.
It's straight with a tiny little bit of intention to kind of,
So you want to press the energy down to the belly.
If you're too open,
If you're too i guess chest like this the energy tend to start here which is not good okay so straight spine good job yes and the next thing is you want to check your your neck bone.
So again,
We're building a straight spine so your chin is slightly tucked in.
So it's not too up or down.
And you feel an invisible hand sort of pulling your spine up.
And then there's another one pulling it down.
You make your spine long.
Softer knee,
You can do softer knee.
Good.
Yes.
Yeah,
And then you want it to just give a little shake.
Just settle into it.
Feel what this structure does.
You want it to feel your joints starting to bounce like springs.
Good,
You want to start shaking.
And you want to use your gravity,
So you pump the weight down and then just come back.
You want to feel your body kind of just,
Yeah.
And what that means is that you're not holding your shoulders.
So everything is just loosen up.
Huh.
And you want to take a big breath all the way to your dantian.
On the exhale,
You relax your mouth.
You just let this air come out.
Ah,
Yes!
Ah good you allow your body to just loosen up so easy loosen up Oh,
And then you pick up your arms,
Give it a little bend.
And you shake your wrist.
Sigh And how big start to open up?
UGH!
Loosen up your body.
Good job.
That's it.
Ahhhhhhh!
Yes,
Allow your body to make noise,
Take space.
Ah yes yes yes good job do your best UGH!
Good and then I come I don't shake no more I swing I let my body kind of get into a different motion.
Ah,
And then I continue,
Breathe deep.
Sigh.
Sigh.
70 80 percent of the stress leave the body through breath.
So make sound breathe Ugh.
Oh,
Good,
Good.
Now I am going to shift my focus.
The top hand's gonna tap right underneath your shoulder bone.
I'm careful with this for the microphone,
But you do it right here.
To the lungs.
Where the grief lives.
Huh.
Keep going,
Good.
And then the backhand.
I'm going to change focus one more time,
And I'm going to hit this area.
Door of Life.
Okay,
Just to be precise because we have first timers.
Door of life,
Here's my belly button that's sinking back down one more time.
Let's find out.
This is called Wuji stance.
Okay,
This stand is called Wuji Stand.
This is the base of Qigong,
Tai Chi,
Martial art.
And well,
If you ask me,
I think Chinese medicine also,
You need to stand right when you treat people.
But anyways,
Here's your belly button.
The opposite side of belly button on your spine,
This is called door of life.
By definition,
You want to keep it open.
We like life.
So what's closed?
This is closed.
A lot of people have a little bit of too much of a kink.
So you wanted to always,
One more reason for us to tug in my sacrum.
So my door of life is open.
So if one thing you can remember,
Take home.
This you can take home,
Right?
We had a runner the other day in the room,
And that's what I told her,
And then she went running,
And she told me she made this adjustment,
And her running was much more stable.
Effortless,
I would say.
She's not here today,
So.
Anyways,
Just open the door of life.
Just check your door of life,
Don't be too shut,
Okay?
You can check on yourself all day long,
Whenever you think of it.
So OK,
So you wanted to tap here.
And so here's dwarf life,
And the next to it is kidney.
You want to tap all these areas.
You can also lean forward a little bit.
You can use your fists.
Or you can use your palm.
As you tap,
Very important,
Don't hold your breath.
Don't like.
Make sure you breathe slow and soft.
And tap.
Good!
Now we're moving into more tapping.
We're going to have bigger uji.
At this point,
Your feet can be pointing outwards 45 degrees.
And you're sinking in as much as you can.
Good.
And we're going to rub our hands.
So we activate the channel.
Your hands are incredible tools.
We're magical beings.
Our Great.
And heals and connect and communicate.
And it's very directly connected to the heart.
So if you think about it,
Creativity,
A healing Caring right?
It's all act out through the hand.
It's actually coming from the heart So very important tools.
So you rub.
And then you extend a little bit,
Sinking into a uji step.
And you want to feel the center of your palms activate.
So every time you stand,
You want to do your best to feel that your weight is stacked on top of each other.
So you feel your weight.
And then.
And then it just kind of lined up with gravity.
Does it make sense?
You want to feel gravity working on you.
Yep.
And you feel the activation of the center?
It's called Lao Gong.
It's the heart meridian.
Yeah,
Good.
You feel that?
Yeah,
It will become more palpable as you do more of it.
Another way to really feel it,
We're gonna clap our hands.
It's gonna really activate.
Okay,
Do a little more.
Okay,
It's your first time.
You're doing great.
I'm just giving you a little bit of improvement.
So it's not this.
This doesn't do anything.
It doesn't do much.
Everything we do,
We do it from Dantian,
From the center.
Give it a little,
Give it a little oomph.
Okay now feel it again.
You feel that?
The energy is more pulsing.
It's more activated.
Good.
So you activate it a little more.
Good.
Now you want to use this activated hands.
You're going to tap yourself.
Good.
Outside?
Come on in.
Going down!
Come on in.
Going down one more time.
And come on in.
One more time,
Going down.
Come on in.
Good.
And I'm going to stay right here in Buenos Aires.
My knees are soft.
I'm feeling my gravity.
I'm feeling my weight.
I'm feeling my relationship with gravity.
I feel gravity sort of holds me and I stack.
So I'm not holding the weight myself.
I just let my structure Hold the weight.
Does it make sense?
It would become more palpable.
Good,
Good.
Now we tap my belly.
And then we go back to that deep breathing.
We change hands.
Huh,
You can do this?
You can do both hands.
Breathe all the way to your dantian.
Dantian is right here,
A few inches underneath my belly button.
That's dantian.
Good,
And I come up a little bit,
I tap my ribcage.
My sternum.
And I make sure I breathe long and soft.
Yes!
If your body,
Sometimes people are young,
Maybe you're just tired.
But there are people,
They might burp.
I've seen a couple of people burping.
I've seen people twitching.
What you're doing is you're releasing tension from the body.
And body has different way to let go.
And then I've seen once in a while people crying.
So whatever your body wants to do,
Just let it do it,
Okay?
Now you're gonna lean forward,
You're gonna tap your armpit.
Yeah,
Whatever makes sense.
You can dangle.
Good job.
Can you come up?
Ah,
Breathe,
Don't stress.
And coming down.
Check your Wuji stance,
Check your Wuji stance and coming up.
What is that?
Ooh,
Grease,
Nice and soft.
We're landing in our body shake it up good now feel both arms when you've activated you feel that it's literally energy is doing this and the other one is a little sleepy we're gonna wake this up Forward.
Armpit.
Yeah,
Make sure you still.
Standing correctly,
Good.
And then arm,
I'm sorry,
Shoulder.
Herb breathes long and soft.
And coming down.
Open your mouth,
Few times.
Good job,
Yep,
Yep.
Good job.
That's it.
Good job.
Shake it up.
Shake it up.
When you shake,
See the heavy stuff just come out of you.
You become lighter.
Shake it up.
And the ground just open,
Just pull it back in.
Good.
And you're gonna tap the back of your neck.
If standing at this point is too much,
You can start stepping,
You can start walking a little bit.
Walk it out.
You feel like a little change for the body.
Good.
And then you're going to tap the midline all the way to the top of the head.
Ah,
Good job.
And two hands,
Both sides.
Huh make sure you breathe long and deep oh good and starting to move to your fingertips and coming down the side of the face Start to make funny noise with your mouth.
Loosen up this muscle.
And then you can also.
.
.
I don't know what I'm talking about.
Oh,
And right outside of the ear,
I'm going to come closer to the camera.
So your intuition,
By starting to kick in,
Just follow it,
Right?
HEHEHEHEHEHEHEHEHEHEHEHEHEHE yeah and then you can do the temple yeah Oh,
Good.
And then you're going to do the midline,
Go up here.
You can also do two palms for this one too,
Whatever feels right.
So you use this part,
Grab the corner of the eyebrow.
Lift.
And then move to be the entire eyebrow.
They call it Dallas the Facelift.
Feel good?
So what we just did is very young.
We move the bunch.
So we're going to drop into an in state.
So one hand over belly,
One hand over chest.
You hold your body.
And you close your eyes.
And you feel your energy.
You want to feel what you have just done.
But maybe it's more activated.
Maybe it's.
.
.
Just more relaxed.
Or maybe simply more present in your body,
You feel a little more.
Whatever experience you're having,
Maybe you feel more grounded.
Or more present,
Right?
You're here.
You're feeling your body.
You're not thinking about what's outside of this room.
You're actually engaging with this moment.
Just feel what it feels like.
Good job,
Continue to feel your energy.
It should be more activated.
And when your energy is more activated,
It knows how to do what it's supposed to do,
Right?
Detox,
Moving things around.
You don't have to tell it to do it.
We don't tell our stomach to digest food.
Our blood to transform,
To carry oxygen around.
Our body has a lot of innate knowing.
So just let your energy,
Your body do what it's designed to do.
Trust.
Good.
And you're going to start to send appreciation to your body.
For doing this amazing job.
We start with the heart.
You can move both of your hands to your heart.
And just feel your heart.
Don't lose your Wuji stance,
Don't lose your soft knee.
If you can,
Softer knees Naomi.
And mama.
Aniki.
Good.
Turn into your heart.
What does it feel like?
Yeah,
And then starting to smile at your heart.
Just say thank you.
What a beautiful heart.
That's it.
Just appreciate what it does for you.
It jumps!
Day and night.
You tell it or not.
That's it.
Just say thank you.
What a beautiful organ.
Good and see this red light Just infusing and charging.
Your beautiful heart.
Oh that's it and smile into your heart and feel your heart Sort of open up and respond to your emotion,
To your appreciation.
Your heart open up.
It likes to be loved.
That's it.
Feel your heart softening.
Releasing old grudge.
Releasing resentment.
And restore unconditional love.
That's it.
Keep smiling to your heart.
Good.
Good yes nice and next we're going to move to the left side of the body right underneath your ribcage that's your stomach and spleen So hold it however is comfortable.
There's no set ways,
Right?
Maybe two hands,
Maybe one,
Doesn't matter.
Whatever feels right.
Hold your stomach and split.
And tune in to your stubbornness's playing.
Just say thank you.
To your organs.
Thank you for working.
In ways I cannot comprehend.
Thank you for supporting me and digesting food.
Break it down into pieces and bits my body can actually absorb.
Thank you.
Yeah,
That's it.
Thank you,
Stomach and spleen.
Send this smile,
This love,
This appreciation.
To your stomach.
Good.
And see your stomach opening up.
Relaxing,
Releasing tension.
Releasing impatience.
And restore its balance,
Which is trust,
Faith.
And fairness,
They call it fairness.
Yeah,
See,
So.
The good quality is interesting.
You don't need to go get it.
You just release it.
The sort of inferior.
Wrong energy and it just becomes right.
So you just let go in patience.
Let it go.
That's it.
So easy.
And the fairness just restores faith,
A lot of faith.
Because it's the earth element.
Good.
Good job.
And next you're going to move to your lungs and you're going to have your hands Hold your lungs.
Again,
I don't want to cover my microphone,
But it's here.
Good.
And close your eyes one more time.
And just say thank you to your lungs.
It breathed in air.
And turning to God knows what.
We don't really understand it.
Understand it on the paper,
But what does that mean?
How does it go get what?
Just be marveled.
At this gift.
To say thank you to your lungs.
That's it,
Yes.
Just smiling at it.
Just say thank you.
And feel your lungs just open up.
Receiving and softening.
And as it does that,
It releases grief.
Heavy bits,
Sticky bits.
Starting to loosen up.
And starting to fly away,
Good.
You want to see this white light,
Pure white light,
Milky white light comes in and charges your lungs.
Restore its original state.
Openness.
Yeah,
Soft.
Good job,
That's it.
Good,
And next we're gonna move our hands.
To behind to hold our kidneys.
I'm going to tune into your kidneys.
Again,
Just say hello,
Say thank you.
And just be in awe with these mystical organs.
Kidneys are one of the mystical ones.
It detox,
Actually it.
.
.
It's governing all the water elements,
All the bladder,
All the uterus.
It's where Jinn lives.
Your most precious energy lives in your kidney,
Your sexual energy.
Your creativity in the kidney.
Good.
Just say hello.
Just say I love you.
Thank you.
I have no idea what you do.
I understand that conceptually but.
.
.
How do you get it done?
I don't know.
I never go into my kidney and.
.
.
Tell it to move the.
.
.
I don't know what it does.
Just be in awe.
Yeah,
What a beautiful organ.
And I haven't.
That's it.
Good.
And see your kidney just open up.
And softening.
I'm just so happy to receive your love.
And release fear.
That cold.
Maybe sharp bits.
So kidney is the water element.
When it's too cool,
It froze.
So it gets sharp.
Dark.
So see that sort of melts and Dissolves that's it.
Yes Dissolve fear.
Good.
And see this blue light,
Ocean blue.
Comes in charges your kidney.
And restore courage.
Yes.
Let go of fear.
Good job!
Good,
Yes.
Next,
We move our hands to the right side.
This is liver.
You hold your liver.
And you go in,
You just say hi.
Thank you.
What a beautiful liver.
It defends,
Right?
It fights.
That stuff I guess.
It fights for us.
Yeah,
Just saying.
Thank you.
For defending us.
And just be marveled at it.
Magic.
Keep appreciating it.
Yeah,
What a beautiful organ.
Yes.
Good,
And see your liver just softening.
Opening up and let go rage,
Anger.
And see this green forest,
Green light comes into your liver.
And charge it.
Restore it.
It's the courageousness.
It's expansion.
It's a little different than the courageousness in the belly.
I'm sorry,
In the kidney.
Good.
Beautiful.
And just see your organ.
So hold your body whichever way it is comfortable.
Hold your body.
And just really just.
.
.
Love your body.
What a gift!
What a gift!
Love into your body.
Give yourself a little hug.
Oh what a nice body I love this body,
So good!
So good.
Hold your face.
What a pretty face.
Oh,
What nice hair.
Oh,
My neck,
My ear.
I can hear,
I can see.
My fingers,
Ooh.
Look at this,
Just love,
Love your body.
Get creative.
You don't have to do what I do.
Hug,
Good.
Okay,
Next,
Big inhale.
On the exhale,
You're gonna send,
No longer serve you to the ground.
Pick it up one more time.
Let's actually do it with the heart.
We start here.
You're going to go into your triple warmer.
You're going to use your intention.
You must use your intention.
Otherwise,
You're just patting yourself.
You're going to pull the heat because we're hot today.
You're going to pull the heat,
Send it into the ground.
Good,
And you bring on the cold,
The cold.
And you pull the heat really good.
Get a good grip of the heat,
Send it down.
Through the bottom of your feet center down good and pull the core in up nourishment and send down the heat.
Let's take a break,
Drink some water.
