10:09

Ten Mindful Minutes With Music

Name: Ten Mindful Minutes With Music
Uploaded: 2021-11-25T20:42:30.000Z
Duration: 10 min 9 s
Channel: Brielle Stanley
Description: Step out of the routine (or chaos) of your day, and take Ten Mindful Minutes just for you. With a balanced blend of guidance and space, this simple mindfulness exercise is designed to be an all-purpose, everyday practice, suitable for all levels. This practice includes background music, created by Meditative.

by Brielle Stanley

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

Step out of the routine (or chaos) of your day, and take Ten Mindful Minutes just for you. With a balanced blend of guidance and space, this simple mindfulness exercise is designed to be an all-purpose, everyday practice, suitable for all levels. This practice includes background music, created by Meditative.

Mindfulness Music Purposes Suitable For All Levels Breathing Awareness Focus Body Awareness Mindfulness For Alertness Non Judgmental Awareness Body Reconnection Breathing Awareness Everyday Practices Natural Breathing Rhythms Postures Senses Distraction Guided

Meet your Teacher

Brielle Stanley

Seattle, WA, USA

Meet your Teacher

Brielle Stanley

Seattle, WA, USA

© 2026 Brielle Stanley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.