Guided Gratitude Meditation & Full Body Blessing - 10 Min

This 10-minute guided meditation was made with love to deepen your gratitude for others and for yourself. Simple guitar music deepens your relaxation as you give thanks to and affirm each aspect and system in your body for a full body blessing.

Transcript

Thank you for taking part in this gratitude meditation and full body blessing. With eyes closed and in a place where you can fully relax, Take a deep breath in and breathe out slowly. Once again, Breathe in and breathe out. Think of someone for whom you are grateful. See the face of that person smiling and feel your heart well with gratitude for their presence in your life. Tell them one specific thing you are thankful for about them. Feel the gratitude wash over both of you, Connecting you at a deep level. Thank you. Now spend some time in gratitude and blessing for you and your body. Begin to feel grateful for the unique individual you are. Think of a quality you possess for which you are grateful. Deeply feel gratitude for that quality. Thank you. Now give thanks to your amazing, Smart, Healthy brain. Thank you brain for your creativity, Your memory, And for all you do to keep the body healthy and safe. Thank you healthy eyes. Thank you for clear vision and focused eyesight. Thank you nose and nasal passages for bringing oxygen and aromas into the body. Thank you wonderful mouth, Beautiful lips, Healthy teeth, Healthy tongue, Healthy gums, And strong dental work. Thank you for taking in nourishment and for being the source of meaningful communication. Thank you mouth for your smiles and laughter. Thank you healthy ears for bringing the body, The pure sounds of the world so clearly and crisply. Thank you face for your unique beauty. Thank you throat and neck for your healthy function. Thank you throat for easy swallowing. Thank you neck for easy movement. Thank you healthy, Resilient shoulders, Amazing trapezoid and rhomboid muscles, Upper arms, Underarms, Elbows, Forearms, Wrists, Hands, And fingers. Thank you shoulders, Arms, And hands for all the things you accomplish every day. Thank you spine and entire nervous system for your beautiful, Healthy function, For sending important signals and invigorating sensations. Thank you back so much for your strength, Support, And resilience. Thank you wonderful, Healthy chest and breasts. Thank you amazing, Healthy lungs and bronchial tubes. Thank you heart, Blood, Blood pressure, Arteries, Vessels, Veins, And capillaries for your wonderful health and strength. Thank you incredible respiratory, Cardiovascular, And circulatory systems. Thank you so much amazing life forces for flowing so freely and lovingly through the body. Thank you amazing digestive system. Healthy esophagus, Gallbladder, Liver, Stomach, Intestines, Colon for all you do to keep the body healthy and strong. Thank you beautiful, Healthy endocrine system, Healthy pancreas, Thymus, Thyroid for all you do to keep the body in wonderful health. Thank you pancreas, Gallbladder, And liver for working so beautifully together. Thank you healthy kidneys, Bladder, And UT, The amazing excretory system for the very important functions you provide. Thank you beautiful, Clear, Calm, Healthy skin, And open, Healthy pores. Thank you healthy scalp, Beautiful, Healthy hair and nails. Thank you beautiful, Integumentary system for protecting the body so beautifully. Thank you healthy immune system, Lymphatic system, The spleen, Appendix, And all the lymph nodes for keeping the body strong and well. Thank you every well-being cell for all you do to keep the body healthy. Thank you wonderful reproductive system for all the blessings you provide and for your healthy function. Thank you thighs, Knees, Backs of knees, Shins, Calves, Ankles, Feet, And toes. Thank you strong, Healthy bones for all you do each day. Thank you strong, Resilient muscles and tendons, Amazing, Supple, Resilient joints. Thank you. Thank you strong, Healthy, Muscular and skeletal systems for easy dynamic movement. Breathe deeply and give thanks for your amazing, Resilient, Healthy, Strong body. Now go deeper to find that part of you that animates your body. Give thanks to your true self, Your soul or spirit, Your essence. Now spend a few moments in silent gratitude with yourself, Connecting with the vibration of creation where we are all one. Thank you. Thank you. May you carry this gratitude with you as you move forward with your day. Namaste.