5 Minute Meditation To Receive Contentment, & Love

Let´s take the opportunity to meditate with focused attention into our breathing process.
Let´s pay attention to our body taking the air and letting the thoughts wander, and circumventing our mind.
Let´s soften our belly & our shoulders.
Let´s use the square breathing cycle to ask for contentment to the source.

Transcript

Hi! Your Geomantic Tow Master, Luis Vintergast, Is glad to come with you today. We were expecting you. Please sit or lay down comfortably with your untouched bright beauty present. Please close your eyes or keep them slightly open. Allow your shoulders and belly to soften. Create a space of deep love. Bring your attention to your physical body. Let your imagination wander. Now let's connect with your breathing. We will do a square breathing process. Let's breathe in. Hold for 2, 3, 4, 5. Breathe out. Breathe in again. Hold for 2, 3, 4, 5. Breathe out. Hold for 2, 3, 4, 5. Breathe out. 3, 2, 1. Mind and body relax slowly. Observe your breathing. Make no effort to change anything. When your attention wanders, Focus again into your breathing process. Let the cloud of thoughts pass. Notice the stages of your full breathing cycle. Breathe in. Hold. Breathe out. Breathe in. And now, Please move your arms softly and place your palms facing the sky. Ask the universe for contentment and receive generosity and love from the source. Let it flow into you. Acknowledge the love you receive from the source. When possible, Open your eyes. Thanks for being here with us. You are the chosen one.

Reviews

Thanks master