So I just for a moment let your mind go.
Allowing yourself to be fully present here and now.
Letting go of the earlier part of your day.
Just for a moment releasing all thoughts of yesterday and all thoughts of tomorrow.
Just for a moment giving yourself permission to experience the power of the present moment here and now.
Totally at home inside yourself.
Totally grounded in this now.
Right here,
Right now.
Centered,
Focused,
Calm and serene.
Take a deep breath in and feel it gliding all the way down through your stomach,
Right into your feet.
Take another deep breath in and let it out slowly.
For the next few breaths,
Feel the breath gliding through the body as you breathe in and gliding up through your body as you exhale.
Begin to feel your feet in contact with the floor and notice the sensation of your feet touching the floor firmly rooted.
Stay with your breath and gently press your feet into the floor and then relax.
Setting the intention for grounding,
And feeling your inner presence safe,
Sound,
Secure,
At home,
In your body.
Imagine that you're sending two rods of energy down your legs,
Through your feet,
And right into the center of the earth,
Right into the plasma core of the earth.
Connect with the deep core of Mother Earth.
Supportive,
Comforting,
Protective Mother Earth.
Continue to breathe.
Using your breath,
Imagine your whole body expanding and relaxing.
Breathe into the root chakra at the base of your spinal column and imagine the color red,
As if you are using your breath to blow up a red balloon at the base of your spine.
Feel it expanding with each breath.
Now breathe into the pit of your belly in the pelvic area,
Imagine the color orange,
As if you are blowing up an orange balloon in your pelvic area.
Feel it expanding with each breath,
Letting your body open,
Expand,
And relax.
Now breathing into the solar plexus,
The navel area,
Just below your ribs.
Feel the breath expand as you imagine the color yellow,
The golden rays of the sun,
Suffusing your solar plexus.
Using the breath to inflate the yellow balloon in the diaphragm area,
Filling yourself with the energizing golden light of the sun.
Feel the breath expand and relax,
Staying with your breath,
Filling your lungs with fresh,
Healing,
Soothing air.
Feeling your heart area expand as the chest opens and visualizing the color green,
Fresh green grass,
Fresh open green pastures.
Visualize the air in your chest expanding green balloon,
Allowing the body to open,
Expand,
And relax.
Now feel the air gliding into your throat chakra,
The area of your throat,
Visualizing the color blue,
The open,
Vast blue sky,
Pure,
Expansive,
Open.
Drawing the air through the throat chakra,
Visualizing an expanding blue balloon at the area of the throat,
Continuing to stay with your breath and allowing your body to relax.
Breathing,
Focusing,
Drawing your attention to the area between your eyebrows,
Deep midnight indigo blue.
Allow your breath to draw into the head,
Expanding the area of the sinuses.
The area behind your eyes is opening as you allow the brow chakra to open,
Expand,
And relax.
Now drawing your breath all the way up to the crown of your head,
Imagine a vibrant violet as you open the seventh chakra in the crown,
Using your breath,
Seeing a violet balloon expand boundlessly as the crown chakra opens,
Allowing your connection to source.
Breathing softly,
Visualize a column of golden light descending from above your crown,
Penetrating through your body all along your spinal axis,
Through the base of your spine,
Right into the earth.
Energize this column of light with the breath,
Become aware of the base of your spine and imagine that this column of light extends downward,
Right into the center of the earth and upward,
Beyond your limits,
Into the sky.
Allow yourself to experience the warm,
Gentle comfort of this energy.
Allow yourself to connect with the comfort of Mother Earth as if you are protected in a gentle womb,
Grounded in the security of the Divine Mother's womb,
Where all of your needs are provided for.
You are nourished with healthy nutrients and energy.
You are kept warm and safe.
Feel the breath filling your body.
Feel the rhythm of life pulsating through your body.
Allow your breath to wash any tension from your body and dissolve it in the sea of deep relaxation.
Feel the breath filling the brain area and clearing all the pathways,
Gently washing all the pathways of worry and concern.
Feel the breath carry all concerns down the column of light into the core of Mother Earth.
Experience the peace and serenity of being at home inside yourself,
Of being secure inside yourself.
Feel your inner strength as the breath fortifies the base chakra,
Stabilizing you,
Rooting you,
Supporting you.
Continue to breathe and let go.
Visualize roots extending from the base of your spine down your legs,
Through your feet,
Rooting you into the core of Mother Earth.
Feel your roots taking hold as they gather up moisture and nutrients to nourish your body.
Affirm to yourself,
I nourish my body with healthy foods full of nutrients,
Full of vitality.
I love my body and appreciate the value of my body.
I express gratitude for my body in all that it offers me as my vehicle on the earth plane.
I support my body with healthy activities,
Nourishing foods,
Enjoyable exercise.
I now fill my body with healing energy and prana through the breath of life that flows naturally and effortlessly throughout my being.
I honor myself,
I honor my strength.
I feel fully supported and nourished by all that I take into my body.
I gently and lovingly release all negativity from my body.
I now release all judgment and insecurity from my body and offer it my love and respect.
I fill myself with light and love through the power of my breath.
I am safe,
I am secure,
I am stable.
I am healthy,
Vital and filled with joy.
I breathe love into every cell of my being.
I am grounded and protected.
Continuing to breathe,
Sending the grounding rods through your legs,
Through your feet.
Once again,
Feel the connection with mother earth.
Becoming aware of your crown chakra and seeing the light of your crown chakra expanding to the perfect level,
The perfect radiance.
Continuing to flow down through the chakras,
Breathing into the brow and seeing it expanding to the perfect level,
The perfect radiance for your well-being in this moment.
Feel your throat chakra as it adjusts to the perfect level of radiance for your total well-being and well-being in this moment.
Feeling your heart chakra as it condenses to the perfect level of radiance for your total well-being in this moment.
Breathing into your solar plexus as the fire chakra adjusts to the perfect level of radiance for your total well-being in this moment.
Breathing into the pelvic area as the second chakra,
The water chakra adjusts to the perfect level of radiance for your total well-being in this moment.
Now breathing into your base chakra,
Into the tailbone area as the earth chakra balances to the perfect level of radiance for your total well-being in this moment.
Feel your energy grounded in your body,
Totally centered,
Totally stable,
Completely balanced.
Now gently press your feet into the floor,
Gently pressing the pads of your feet into the floor,
Becoming aware of yourself in the room,
Becoming aware of your surroundings,
Feeling all your chakras stacked one on top of the other,
In perfect balance.
Gently begin to wiggle your toes and fingers,
Allowing your energy to circulate through your limbs.
Take a moment to thank yourself for taking the time to honor yourself,
To balance your energy,
To open your heart,
Allowing yourself to be you just a little bit more.
When you're ready and before you open your eyes,
Allow yourself to gently stretch,
Listening to your body and the movements that would feel best for you at this time,
Remembering to breathe and relax.
And when you're ready,
You can open your eyes.
Namaste,
I bow to the light in you.
Om shanti,
Shanti,
Shanti.
Aum,
Peace.
