138 Flow Vs Tension, My Experience, Real Time Releasing- Q&A

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. We discussed that in the Awakening process there is, ultimately, only Light, flow, and tension. To the degree I am tense in any way I am blocking my innate and eternal Light which is flow. I described my process here and more deeply in all of these podcasts.

Since each podcast builds on those before, it is most powerful to start at 1 and work forward. Another asked if dissolving pain in meditation might reveal deeper pain. Jesus appeared to me. Most religions attempt to express the same truth but use different words and concepts. Listening to music while practicing the Awakening meditation? Best to not meditate at night? How to release tension and pain in real-time as we go through our day rather than repressing it.
Though I am a psychotherapist, these podcasts are offered to be spiritually helpful but are not psychotherapy. If psychotherapy is ever needed, please reach out to one.

Reviews

Thank you William. I especially appreciated you sharing your personal experience about how you handled receiving the news about your friend's diagnosis AND how the "melting of the ice" feels for you. (I feel it as a tightening in my chest by my heart and in the top of my back between my neck and shoulders-- it's hard to breathe normally) I always appreciate knowing if "I am doing this "right"" even though I know intellectually that you can't do it wrong. It is helpful for normalizing the experience in general for me.
By the way, I finally finished I AM THAT 🤯 Mind blown lol I simultaneously read a verse of the Tao te Ching reach day too. I was fascinated by the similarities and how it complemented the process for me. I'm diving in deeper and embarking on a re-read. Grateful for the recommendations. Love and Light~

Thank You William! This was very helpful. I look forward to more.
Peace and Love,
Jennifer

This was so helpful in real time and in the reexperiencing. TY