106 You Can Awaken! My Practice - Q & A

Topics discussed in this edit of a recorded Q & A are, How to work with Negative thought Loops, Why are we here in the world, Can I be in the world but not of it, What is my personal practice now, Can you be awakened, Is pain the same as your Radiance? Etc.

Each podcast in this series of podcasts on awakening stand on its own. However, they also build on each other so are are most powerful if listened to in sequence from the first one and on.

Though I am a psychotherapist and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.

Reviews

Ah… your method of journaling sounds similar to the parts Externalized Dialog piece of the method I used for treating trauma. The non-dominate hand would be invited by the dominate hand to go deep with out judgement - to lean in. The non dominate hand coukd rage and rage and the dominate hand would witness and ask questions like, “how does that make you feel about yourself? What is the worst case scenario?” And so on. So this practice of externalized dialog is a journaling technique, or a parts of self technique, for leaning into the pain-the story- the event, and so on while pendulating between compassionate, loving, kind true self. Thank you for explaining the WHY so clearly behind this practice! Awesome sauce! 🤓🥰🙌🏻

Thanks William. I got even more out of this listening to the recording after being on the live session.
Be well!
~ Jennifer Lea