Hello beautiful soul.
Let's get ready to go with the flow of your spirit with this water meditation.
Sit down comfortably with a straight spine.
Lay your hands on your lap facing up or down.
Close your eyes and let's take three deep conscious breaths.
One.
Two.
Three.
Relax your body and just be aware of your breath.
If your mind starts to wander,
Just focus on your breath again.
Whatever happens in this journey,
Stay in a state of grace,
Gratitude and acceptance.
Accept whatever comes to your consciousness and trust that your soul knows the way.
Feel the weight of your body on the chair or the floor.
Feel the rise and fall of your breath,
The rhythm of your heartbeat.
Relax your shoulders.
Relax your neck.
Relax your jaw.
Relax your forehead.
You are now in a state of relaxation and freedom.
Feel this energy moving through your body.
This is the energy that created all the beings in this universe,
The nature,
The planets,
The sun,
The galaxies.
You are this energy.
You are light.
Imagine that you have become a drop of water,
A drop of water that carries this very same energy.
You are falling from the sky into a pond of water.
Feel yourself expanding and becoming one with this pond of water.
You have expanded.
You are now not just a drop of water,
But the whole pond.
How do you feel?
How do you feel that you've expanded?
You know you can get bigger and find more flow.
If you just trust,
You will be guided and surrender into the unknown.
You go with your flow and now you become a lake.
Feel yourself expanding and becoming one with this lake.
You have expanded.
You are now not just a pond of water.
You are a big lake.
How do you feel?
How do you feel that you've expanded and that you've found more space and current?
You know there is more that you can be if you just trust and surrender.
You go with the flow,
With your flow,
And now you become a river.
Feel yourself expanding and becoming one with this river.
You have expanded.
Feel yourself going upstream and downstream with your own current.
Going through the rocks,
Falling as a waterfall,
Becoming a lake again,
Slowing down,
And then spitting it up.
You are now not just a lake.
You are a river.
How do you feel?
Do you trust there's more to what you can become?
Do you trust your own flow?
As you keep going with your flow,
Trusting and surrendering,
You now become an ocean.
A vast and deep ocean.
You have expanded.
Feel yourself going everywhere the ocean flows.
You move up and down as waves,
And at times you might even become a hurricane.
Deep down,
Even though it may seem dark,
You find inner peace and freedom.
You know you are not a separate drop of water.
You are the ocean.
How do you feel?
How do you feel?
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How do you feel?
How do you feel?
