Nervous System Tune-Up
05:35

Nervous System Tune-Up

by Kimberly Palmer-Contreras

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
10

Reset and refresh your nervous system with this blend of grounding yet energetic frequencies. As the piano chords gradually rise to revitalize your energy, the singing bowl, alongside soothing water sounds from the Smoky Mountains, keeps you deeply rooted. This track cultivates calm clarity by grounding your nervous system while bringing focus to your mind, supporting you in feeling centered and clear-headed.

Settling PracticeMountain MeditationNervous SystemGroundingEnergyCalmFocusClarityMeditation

Meet your Teacher

Kimberly Palmer-Contreras

Maryville, TN, USA

Meet your Teacher

Kimberly Palmer-Contreras

Maryville, TN, USA