Mastering Emotional Intelligence With Difficult People

Have you ever left a difficult interaction at work and felt a lingering tightness in your chest or a racing mind for hours? You cannot control a difficult person, but if you don't learn to manage your reaction, they will leave toxic imprints on your nervous system. This course gives you a toolkit to shield your energy, step out of the workpace drama, and reclaim your personal power. Each day's guided practice is paired with a unique calming soundscape, including soothing water, gentle birdsong, and original piano to help you deeply integrate the practice.