Welcome to the Moon Meditation.
This session can be done at any time you wish,
Even under the full moon itself.
And if the moon is not full,
It doesn't matter either.
The crisp moonlight is something that is said to cleanse the skin and detox the earth.
See if you notice this effect from the moon rays whenever you feel them.
Make sure you are in a nice comfortable position and you will not be disturbed by anyone or anything for the duration of the session.
Begin to take long and slow deep breaths,
Breathing in and out relaxing.
Close your eyes if you have not already.
Know that whatever you feel during this session,
It's okay for you.
Just allow yourself to experience whatever comes or whatever doesn't.
When the moon is out in its perfect alignment with the sun,
So that it's reflecting a filtered light towards you and the earth below.
Many cultures across all times believe that the moon each month cleanses all that it touches.
Allow yourself to become cleansed today,
Removing any old stuck negative energies,
Becoming fresh and renewed for the new month ahead.
So begin to breathe deeply once again.
The slower you inhale,
The more fully you can breathe.
And the slower you exhale,
The more relaxed you become.
So inhale now cleansing energy.
And exhale relaxing.
And inhale,
Feel the moon beaming above you.
And exhale into relaxation.
And inhale again,
Imagine the moon round and full.
And exhale,
Relaxing more and more.
And inhale,
See the moon shining so brightly that it's almost hard to look at.
And exhale,
Even deeper into relaxation.
The rays of the moon are beginning to cleanse you,
Starting on the surface of your skin.
Feeling how impurities and toxins are slowly moving,
Becoming loose and flowing.
The moon is high above you,
But it feels so close.
Your skin is being cleansed by the moon,
Dropping all thoughts of your personal problems now.
Feel these worries and concerns melting away.
Each troublesome thought that arises about your life,
Give it away to the moonlight.
Feel the moon gladly taking your troubles.
Use this moment of opportunity under the moon to let go completely.
Your mind is easily clearing out old ways of thinking.
This is a magical time.
Enjoy the cleansing process.
Feel your body renewing,
Each tiny cell in the full process of regeneration.
You can feel the old cells being shed,
Opening space for new cells to flourish.
Now allow yourself to release any and all obstacles that have stood in your way.
Now is the opportunity to let go of any hindrances that have become trapped in your own nature.
Feel yourself finally breaking through anything that has held you back.
All barriers that you couldn't see over before are crumbling to the ground.
Imagine the moon shining so brightly.
Allow for it to open you up on all levels of your awareness.
Having any stagnant energy,
Becoming unstuck.
Now you're beginning to clearly see.
A new vision is coming through.
A vision that was once lost.
This newfound vision is greater than anything you've ever seen before.
What is it that you see in your pure vision?
Do you see yourself accomplishing great things?
Perhaps you're fully healthy and vibrant,
Making amazing advancements in your career.
Having meaningful connections with people who believe in you.
So let the magic of the moonlight fill you with new ideas towards a better life.
You deserve to let go of the old in order to usher in the new.
Good.
Now you may open your eyes and gaze at the moonlight.
See the moon and its giving nature.
You've been blessed with this cleansing session.
The moon will return for you,
Waiting to take away all that holds you back.
So breathe in deeply one last time,
Feeling like a new version of you.
Great work,
And namaste.
