This is Willa and you're listening to a channeled guided meditation.
So let's begin.
Start by taking a deep breath in through your nose and as you exhale,
Drop your attention to the center of your being between your heart and your spine.
So take a deep breath in there and exhale,
Drop your attention.
Notice the calmness,
The clarity and the kindness at the center of your being.
Good,
In a moment we're going to expand that center out to fill up our entire body and we do that on the next exhale.
So take a deep breath in now and exhale,
Drop your attention and expand it out.
Notice how the calmness,
The clarity,
The kindness flows in your entire body right now.
Notice how it deepens your relaxed state of being.
Good.
Now take your attention to your heart,
Notice the heartbeats,
Breathe slowly.
Good.
Notice also the love that you feel in your heart.
It might be just a small speck or it might be a bigger area but sense this love.
It's allowed to start to move,
Start to grow and fill up your entire heart.
All of the tissue flowing into the blood pumping around your body.
Spreading this love,
Love for yourself first and then love for others,
Love for our planet.
Allow it to spread around your entire body.
Good.
And as you have expanded this love,
This feeling of love to your entire body,
Expand it out to your entire energy field as well.
Love to flow into your chakras,
Flow out of your chakras,
Into the energetic field that surrounds you.
This energetic field goes all the way down into Mother Earth.
Allow that love to mix with the love from Mother Earth.
And being close to other people,
You automatically interact energetically with these people,
These beings and infect them with this love.
See how it affects them.
Good.
This love also emanates all the way upwards into the universe.
Empties with the great divine energy.
Love is where you connect to yourself.
Love is where you connect to other beings,
Physical,
Non-physical.
So having love running through your entire body,
Love for yourself,
Love for others,
Helps you make decisions that are healthy and wise,
Helps you live life in a balanced way.
So just allow this loving state to be the predominant way you show up in the world.
Thank you for doing this work for yourself.
Slowly start to wiggle your toes,
Your fingers stretch your body,
Take a deep breath in and when you're ready open your eyes.
Good.
Thank you for being here.
