09:19

3/5 Breathing Technique

Name: 3/5 Breathing Technique
Uploaded: 2022-02-17T12:38:00.000Z
Duration: 9 min 19 s
Channel: Wiilow Seren
Description: Breathing is essential for life. In this audio, I will be going through the 3/5 breath and explaining how it is done and what it is good for. If you are feeling off and want to come back to yourself and calm yourself this is the session for you. Remember to seet relevant proffesional help if you are in any kind of mental destress before listening.

by Wiilow Seren

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breathing is essential for life. In this audio, I will be going through the 3/5 breath and explaining how it is done and what it is good for. If you are feeling off and want to come back to yourself and calm yourself this is the session for you. Remember to seet relevant proffesional help if you are in any kind of mental destress before listening.

Breathing Vagus Nerve Nervous System Anxiety Body Awareness Mental Health Self Care Calm Vagus Nerve Stimulation Sympathetic Parasympathetic Balance Anxiety Reduction Mental Health Tips Self Care Exercises

Meet your Teacher

Wiilow Seren

Vordingborg, Denmark

Meet your Teacher

Wiilow Seren

Vordingborg, Denmark

© 2026 Wiilow Seren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.