3/5 Breathing Technique Without Teaching

In this audio, Wiilow shares the 3/5 Breathing Technique without teaching about it. It is recommended to listen to the teaching before listening to this audio because of the information on how to use this technique.

Transcript

This is Willow Soren and this is the 3-5 breathing technique without teachings.

So start by sitting down,

Relaxing.

And I will be starting counting now.

1,

2,

3.

1,

2,

3,

4,

5.

1,

2,

3.

1,

2,

3,

4,

5.

Last time.

1,

2,

3.

1,

2,

3,

4,

5.

Good.

Just relax for a bit.

We'll do two more rounds.

Good.

Ready?

1,

2,

3.

1,

2,

3,

4,

5.

1,

2,

3.

1,

2,

3,

4,

5.

Last time.

1,

2,

3.

1,

2,

3,

4,

5.

Good.

Take a rest for a bit and we'll do one more round.

Good.

Ready?

1,

2,

3.

1,

2,

3,

4,

5.

Good.

1,

2,

3.

1,

2,

3,

4,

5.

Last time.

1,

2,

3.

1,

2,

3,

4,

5.

Good job.

Now we're done.

Thank you for doing this for yourself.

Thank you for allowing me to guide you.

Take care of yourself.

You're the most important person in your life.