Embrace The Banished Self

Throughout our lives, most of us learn to be and act in certain ways in order to survive or fit in. This often leaves us feeling lonely, and incomplete, because the parts we've suppressed in ourselves are in desperate need to be accepted and integrated. With this piece, I invite you to welcome your banished self, to say yes to the parts of your personality you try to hide and to trust there are others like you out there, ready to celebrate you for who you are: a beautifully complex canvas. Music credit: Leigh Robinson

Reviews

That was such a delightful and fresh approach! I loved this so much and will dip back in often from the sweet and playful reminder. Following!

Another great beauty... thank you. I found a big room full of my banished parts just waiting for that wall to come down and they practically fell thru to me in droves... Such a great & helpful meditation

Very profound ~ I felt so very connected to this. I will listen to this again when feeling myself lost from my true self. Thank you!

I expected to more dramatically feel the uncovering of the simple (and yet hard to accept) facts of my life as a sensitive adult child of a harmful unbringing. I was harmed. It still hurts. It affected the person I am. But also, there is healing. There is grace. There is the acceptance of the truth that, with willing work, we can overcome and thrive in life. Thank you!

How thoroughly you see who is hiding behind the cracks of ‘normal’ behaviors …to be more quiet, laugh less loudly, reign it in, tone it down…
Feeling great big feelings is a heavy weight, isn’t it?
Thank you for coloring in the sketch marks of the sensitive one. You have a sparkling, vibrant message. Thank you ever so much