13:18

Binaural Beat Meditation For Stress And Anxiety Relief

Name: Binaural Beat Meditation For Stress And Anxiety Relief
Uploaded: 2025-10-30T14:07:58.031Z
Duration: 13 min 18 s
Channel: Taylor Berrick

by Taylor Berrick

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In times of uncertainty, it’s easy to feel overwhelmed, disconnected, or lost in anxious thoughts. This guided meditation, led by a licensed mental health therapist, is designed to help you return to your center and find calm amidst the unknown. Featuring a Theta binaural beat and birdsong to gently guide your brain into a relaxed meditative state, this practice blends elements of mindfulness, Cognitive Behavioral Therapy (CBT), and somatic awareness to help you ground, regulate, and release tension from both mind and body.

Stress Anxiety Meditation Binaural Beats Mindfulness Cognitive Behavioral Therapy Somatic Awareness Body Scan Grounding Breath Awareness Gratitude Self Compassion Emotional Release Present Moment Inner Strength Grounding Technique Gratitude Practice Present Moment Awareness

Meet your Teacher

Taylor Berrick

Raymond, NH, USA

Meet your Teacher

Taylor Berrick

Raymond, NH, USA

© 2026 Taylor Berrick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.