Evening Wind Down: Meditation For Restful Sleep

This guided meditation, led by a licensed mental health therapist, is designed to gently quiet mental chatter and prepare your mind and body for deep, restorative sleep. Featuring a Delta binaural beat, soothing cricket sounds, and a progressive muscle relaxation exercise, this practice weaves together elements of mindfulness, Cognitive Behavioral Therapy (CBT), and somatic awareness to ease tension, release anxious thoughts, and support a smooth transition into rest. You’ll be guided to soften the body, slow down internal dialogue, and cultivate gratitude—creating a calm internal space to drift toward sleep naturally and peacefully.