A Sound And Water Practice For Centering

This sound and water meditation is part of a series inspired by nature.

In this guided technique, you allow the sounds of water, music, and nature to move within you. As you listen to the sounds, you allow them to fill you up. At the same time, you breathe in and out from your center, which is two inches below the navel. This creates a centering effect. The guided meditation begins with birdsong, then it moves onto water sounds supported by background music.

The photo for this meditation is of Loug Derg, in Co Clare, Ireland.