Air And Tree Meditation For Playfulness And Grounding

This grounding and playfulness meditation is part of a nature series of meditations. It draws from a young tree and the gentle wind that plays around it to support you to breathe in the rootedness of the tree and allow your playful energy to arise as you breathe out. This meditation was recorded in nature so you will hear the background noise of a very soft wind and some occasional bird song. It is designed to bring the outside world into your inner world as a meditative play.

This meditation can be done anytime during the day and it ends with a gong.