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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTim Ward, Jr.
Tim Ward, Jr. is a musician, songwriter, and committed student of meditation. Having cultivated a daily meditation practice since 2017 and completed an 8-week course in Mindfulness Based Stress management, Tim has aspirations to complete his teacher training certification in 2022. Tim's initial intention as an Insight Timer contributor is to share his meditative and healing original music compositions as a way to help others connect to peace, wellbeing, and growth.
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