Hello,
My name is Viola and welcome to this meditative practice centered around self-love that I have written especially for all of you.
If you enjoy this practice,
I have two other tracks on my profile that compliment it.
One is titled Meeting Your Brave Inner Child and the other is titled Guided Self-Love with a Butterfly.
The practice will end with the music gradually fading away.
This track is called I Am Enough.
Find your sacred,
Quiet space that provides privacy and comforts you.
Settle in,
Taking a few moments to check in with your body,
Speaking to the places that feel tense and encouraging them to soften.
Close your eyes and rest your hands comfortably and taking in a few deep breaths,
Absorb your breath as it flows through this body,
Slow and steady.
If your mind wanders,
Bringing your attention back to the breath,
For the breath will be your anchor.
Imagine a weathered wooden bench which is sitting in the middle of a tall oak tree and sweet wildflowers.
You are pulled to sit and once you do,
You notice one single chair in front of you with two berry bushes,
One on each side of the chair.
Out of the distance,
You can hear a faint whistle which catches your attention and the sound grows louder and then a red hummingbird appears,
Gradually flying down and then you watch as it lands on the arm of the chair.
Its whistling is now a chirp and it seems to be waiting for something or for someone.
You can sense the presence of a shadow approaching.
The figure moves closer and closer and you watch as it sits in that chair directly in front of you and with this figure comes a calming,
Warm and radiant light that covers the both of you with protection,
With grace and the hummingbird stops chirping and rests.
Then the person looks directly at you and smiles and you understand,
You understand that this person is familiar,
For this is your inner child that has been waiting to see you for so long with such overflowing love for you and you smile back.
You are enough as you are,
Your inner child whispers and you repeat the mantra allowing it to sink deep into your heart space,
I am enough just as I am.
You are brave,
The child continues and you find yourself standing taller than you ever have before,
Reconnecting with the courage that lives within you and you repeat,
I am brave.
You are beautiful inside and out,
Says this child.
Feeling this glowing warmth from within,
Releasing all of those feelings of unworthiness.
You say out loud,
I am beautiful inside and out.
Pause and be in this beautiful,
Loving,
Non-judgmental,
Unconditional place of love.
Allowing the wisdom of your inner child to fill your heart.
Then you watch as the child rises from the seat and stands before you in its beauty.
Then a gentle whisper says one final message,
I am always with you,
All you need to do is call me.
As this figure walks and soon fades away,
You are left with peace,
Gratitude and completeness.
It is good,
You are good.
Take in a deep cleansing breath and then release it.
Bringing yourself back and connecting to the flow of your breath in and out,
In and out.
When you are ready,
Open up your eyes if they were closed and knowing that the connection of your inner child is always with you and this practice is available whenever you need it.
A reminder of the well of love that is within you.
Take as much time as you need to savor the moment of self-compassion and knowing that it will always,
Always be there for you.
