Namaste,
Beloveds,
It's Magdalena here.
I wanted to share this little spontaneous meditation that I recorded while in a forest in France.
I found a very charming,
Magical little place and sat down and recorded this for you.
So I invite you to imagine the surroundings of a very lush,
Green,
Magical fairy forest full of ferns and trees and beautiful lights streaming through the trees,
Seated directly in front of a small waterfall in a creek.
So this was recorded live in that very place,
Especially for you,
With love.
So I invite you to tune into your root chakra,
The Mooladhara,
And allow yourself to feel grounded,
Connected,
And supported.
The best way to enjoy this meditation is seated on the earth with earbuds in for the full experience,
But you can also project yourself into such a beautiful scene just sitting anywhere you find yourself in the world.
All my love,
Namaste.
Namaste.
Welcome to this meditation.
Please sit,
If possible,
Directly on the earth with the spine as straight as is comfortable for you.
Close your eyes.
Bring your awareness inward.
Take a deep breath into your low belly,
Expanding the low belly out.
And on the exhale,
Drawing the navel back towards the spine.
Continue,
Inhale,
Expand the belly.
Exhale,
Draw the navel back towards the spine.
One more.
Inhale,
Expand the belly.
Exhale,
Release it,
Drawing the navel back to the spine.
Feel the cool,
Gentle,
Fresh air on your skin.
Cool,
Gentle,
Fresh air on your skin.
Smell the aroma of a damp forest at dusk.
Tune into the sound of the waterfall and the creek before you.
Notice the sensation of your body sitting on the earth.
Tune into the place of your body that's connecting with Gaia,
Pachamama.
Then your exhale down through your root into the earth.
Continue sending every exhale straight down through your root into the center of the earth.
I am grounded.
I am connected.
I am connected.
I am supported.
Picture a light glowing in the base chakra,
Mula Dara,
The base of your spine,
The place of your body that's touching the earth beneath you.
See it glowing and bright.
It can be white or red,
Whichever color resonates better with you.
And with that exhale,
As you send it down through your root into the earth,
It glows that light even brighter and more clear.
Casting out any blocks or muddiness.
And with that exhale,
As you send it down through your root into the earth,
It glows that light even brighter and more clear.
Blocking out any blocks or muddiness.
Clearing the blocks that are in your way to feeling perfectly supported and grounded.
And bringing the water down from the sacral chakra to the earth all the way down into the earth.
A forceful stream of water moving through,
Clearing out all dust,
Dirt,
Debris,
Even boulders that are in the way.
Anything that's preventing you from feeling totally supported and connected.
Clearing it away,
Clearing it away,
Exhaling it down into earth,
Into Gaia,
Giving it to Gaia to compost it for us.
Hayaya Pachamama,
I am here,
Mother Earth.
Thank you,
Gaia.
Thank you,
Goddess.
I am supporting.
I am supporting.
