Let's begin seated in a comfortable position,
Ideally outside and on the earth.
I invite you to close your eyes and relax your body,
Starting with the feet,
Then your hips,
Your abdomen,
Your chest.
Relax your arms all the way down to your fingertips.
Relax your shoulders,
Then your neck,
Then your head,
And every little muscle in your face.
Take a deep breath.
And release.
Now bring your awareness to your root chakra,
Right there at the base of your tailbone.
And let's drop a cord from that root down into the center of the earth.
And feel a deep connection to Mother Earth.
Your root connected to her core,
Tethered.
Feel that strong magnetic connection.
Now take a breath into that root and recognize the symbiotic relationship between yourself and Mother Earth.
And breathe her energy up through your root into your body temple.
And feel her energy filling you up.
Release your breath.
Now on your next inhale,
Bring that mamagaya love energy up through your root,
All the way up into your heart,
Right there in the center of your chest.
Roll your shoulders back,
Bring your heart forward,
Intentionally opening it.
Bringing your awareness now into your heart chakra.
Seeing that emerald light shining bright at the center of your chest.
Go ahead and release your breath.
Now bring that emerald light into your mind's eye and on your next inhale,
See that emerald light glowing brighter.
See it growing larger.
And release on the exhale.
Now on this next inhale,
Bring it again straight into the heart.
And this time,
Shoot it out through the center of your chest,
Expressing that Earth love energy through you,
Out into the world.
Allow your life to be love in action in this way.
To bring in that mamagaya Earth energy into your body through your breath,
Through your heart,
Through your root.
Expressing that deep connection to the mother,
The mother that sustains us all.
Deep love,
Deep reverence,
Just feeling that complete and total connection to mother Earth.
And now on this next breath,
This next inhale,
Watch that heart chakra expand,
Expand enough to surround your whole body as you're now sitting in a cocoon of emerald light surrounded by love.
Allow yourself to go to that beautiful place.
On this next inhale,
Allow that heart chakra to expand even more.
See it in your mind's eye,
Surrounding the next hundred people in every direction of you.
Whether you're sitting shoulder to shoulder or there's an entire farm between you,
Cast a light 100 people wide in every direction around you.
Like a clock coming out from every hour.
And on your next inhale,
See it growing larger again,
Enough to encompass your entire city,
Wherever you are right now.
See in your mind's eye,
Your entire city being bathed in this beautiful emerald light.
Take that next inhale straight into your chest.
And on that exhale,
Shoot that love out your chest to that entire sphere of people surrounded in that green emerald light.
And now see your body and watch the boundaries of your skin dissolve and allow yourself to merge with all other beings.
Sensing for a moment the oneness,
The interdependence of all life.
The recognition that we are all individual expressions of one infinite energy.
Know that.
Feel that.
See that.
Be that.
Breathe into it.
And throw that green light now out into infinity,
Wrapping the whole planet in it.
Every starving child,
Every blessed animal,
Every human being,
Every plant,
Every mineral.
Feel your inextricable connection to all of it.
Allow yourself to go there.
Let's take one more big inhale and release on the exhale.
Namaste.
