29:51

Kroppsmedvetenhet

Name: Kroppsmedvetenhet
Uploaded: 2014-10-15T10:13:48.000Z
Duration: 29 min 51 s
Channel: Viryabodhi
Description: Det här är en guidad kroppsmedvetenhet ('body scan’). Den bygger på texten i boken "Buddhistisk meditation – en praktisk vägledning”, av Paramananda. Önskar dig mycken glädje.

by Viryabodhi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.6k

Det här är en guidad kroppsmedvetenhet ('body scan’). Den bygger på texten i boken "Buddhistisk meditation – en praktisk vägledning”, av Paramananda. Önskar dig mycken glädje.

Body Awareness Body Scan Buddhist Meditation Breath Awareness Breathing Posture Spine Grounding Relaxation Emotional Awareness Visualization Environmental Awareness Mindful Breathing Posture Alignment Spinal Alignment Grounding Techniques Muscle Relaxation Visualization Technique

Meet your Teacher

Viryabodhi

Stockholm

Meet your Teacher

Viryabodhi

Stockholm

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