19:44

Mastering Yourself: Meditation Visualisation

Name: Mastering Yourself: Meditation Visualisation
Uploaded: 2016-08-11T09:12:02.000Z
Duration: 19 min 44 s
Channel: Virginia Rudenno
Description: Part of three mediations, this is a guided visualisation to develop positive energy into your body, mind and spirit, expanding your capacity for creativity.

by Virginia Rudenno

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.7k

Part of three mediations, this is a guided visualisation to develop positive energy into your body, mind and spirit, expanding your capacity for creativity.

Meditation Positive Energy Body Mind Spirit Creativity Body Scan Emotional Cleansing Relaxation Hammock Relaxation Energy Visualizations Friend Visualizations Guided Visualizations Nature Visualizations Visualizations Waterfall Visualizations

Meet your Teacher

Virginia Rudenno

Sydney NSW, Australia

Meet your Teacher

Virginia Rudenno

Sydney NSW, Australia

© 2026 Virginia Rudenno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.