Welcome to this guided journey.
I'd like you to get into a comfortable position,
Whether seated or laying down.
Make sure you're in a space with no distractions for the duration of this guided journey.
Please just follow my voice and trust.
Whatever you'll be seeing or receiving is perfect.
You may think your mind is making it all up.
Just allow whatever you see or feel to unfold.
If you don't see or feel much,
That's perfect too.
Trust that the process is still working in the best way for you.
This energy work is about connecting to your subconscious and bypassing your conscious thinking mind.
There also might be some emotions purging and clearing.
Remember that all is perfect.
There's no right or wrong here.
Let go,
Trust yourself,
Surrender.
Now close your eyes.
Take a deep breath in through your nose and a deep relaxing breath out through your mouth with a sigh.
Let's do it again.
Deep breath in,
Out with a sigh.
Just release.
Let go of all of the worries,
All of the stress.
And one more deep breath in and out with a sigh.
Keep your eyes closed and continue breathing deeply into your belly.
You may place one hand on your belly and another one on your heart.
Connect with your body.
Notice how your body is healing.
Notice how your muscles are relaxing.
As you sense your body relaxing,
I want you to imagine a big ball of divine light above your head.
This divine sacred light is here to help you clear,
Remove false parts of you,
Help you connect to your true self and a sense of possibility.
Imagine this divine white golden light pouring down on you.
As it starts to cycle through your body and your chakra system,
Clearing,
Cleansing,
Activating,
Starting at the top of your head and spreading through your crown chakra,
Top of your head.
As you breathe this light in,
It then travels down to your third eye.
It cleanses,
Clears,
Reconnects.
You feel this light in your forehead.
Relaxing your forehead and muscles behind your eyes.
Relaxing your jaw.
As you continue to breathe it in,
It goes down to your throat chakra.
It rebalances your throat chakra and fills it with healing divine light.
It reminds you that it's safe to use your voice.
It's safe to speak your truth.
As you continue to breathe it in,
It travels down to your heart chakra.
Your heart space.
It opens up your heart.
Clears the blocks around loving yourself and loving the world.
It clears the blocks around connection.
Connection with your true self and the world.
Feel as your heart space opens up.
As it starts to feel light and tingly.
As you continue breathing,
The divine light travels down to your solar plexus.
As it cleanses,
Clears and opens up your solar plexus center.
It reminds you that it's safe to connect to your authentic self and introduce this self to the world.
As the divine light heals and clears your solar plexus,
You remember that it's safe to trust your inner wisdom,
That it will never lead you astray,
That it's safe to build your life and your work around this inner wisdom,
Around your inner truth.
As you breathe the divine light,
It descends to your sacral chakra,
Located around your belly button.
As the divine light heals and clears your sacral chakra,
You may even see flashes of light orange.
Here you're reminded that your emotions are valid,
That you are not too much,
That it's safe for you to feel all the emotions and express these emotions to others.
You are reconnected to your emotional and creative self here and reminded that you are an artist of your life.
The divine light now travels down to your root chakra,
Your foundation.
It heals and clears your blocks around safety and stability in this world.
It's safe for you to ground into this reality,
To feel the roots sprout from your feet and descend down till you are connected to the center,
The core of this beautiful loving planet Earth.
As you connect to her heart,
Notice how grounded,
How loved you are,
Right here,
Right now,
In this moment,
In this body,
In this time and space reality.
As you breathe,
The love of Mother Gaia comes pouring in,
Breathe it in to receive it.
You're connected and grounded in your body,
On this new Earth,
Your home here.
When you see the divine light spreading and assimilating with all of your cells,
It clears and charges them with a divine spark.
You feel so light,
You feel like you shine from within and the energy travels all the way back up,
Through your crown chakra and connects to the source of divine light and love.
You feel yourself grounded and safe and at the same time,
Connected to the vastness and the love of the universe,
Opening yourself to all that is.
Imagine yourself sitting somewhere in nature,
Somewhere so beautiful,
So magical,
So relaxing.
As this landscape opens up in front of you,
Animate the nature,
Feel it underneath your feet,
On your skin,
Hear the beautiful healing nature sounds,
Maybe the birds are singing their songs just for you,
Maybe there's a gentle breeze of wind playing in your hair,
Perhaps you hear the water in the stream next to you.
Take it all in for a moment,
Breathe it all in,
You're safe,
You're welcome here,
In this magical nature landscape.
Now in the distance,
You see a figure approaching,
Slowly walking towards you,
It's your higher self,
The part of your soul with all of the memories,
Recollections,
Insights,
The part of you that has the answers and is always connected to source.
Feel the energy of your higher self,
They're right in front of you now.
As you breathe deeply and calmly,
Look into their eyes,
Trusting the feelings and sensations that come over you and stand there for a moment,
Lovingly connected,
Bathing in their energy.
Your higher self has a message for you,
The message may come in the sensations of your body,
The energy that you feel right now,
It may also come in words,
Stay open to receive it.
If there is something you want to say or ask to your higher self,
Please take a moment to do now,
Knowing that it's safe to do so,
Heart to heart.
You may also ask your higher self,
What am I afraid of?
Look into the answer,
Trust the first thought,
The vision or the energy.
You can then ask,
What scares me about my destined path into the answer?
Then you can ask your higher self,
Am I ready to let go of this fear?
Feel the answer,
If the answer is yes,
Stay with it for a moment,
If the answer is no,
Ask your higher self,
Why am I holding on to this fear?
How is it serving me?
What purpose does this fear serve?
Am I willing to see what's on the other side of this fear and resistance?
Take a deep breath in and let it out with a sigh.
This is a powerful encounter.
Take a deep breath and repeat after me.
I am now letting go of the fear and you can say the fear specifically that your higher self told you about,
Whatever comes through.
I let go and imagine all the fears,
Deep,
Subconscious and conscious,
Fears from this lifetime and from the other lifetimes,
Dissipating,
Melting out,
Spreading out through your fingertips as you are ready to let go,
Melting out through the bottom of your feet to be absorbed and transformed by the divine light in the ether.
Let it all go with a deep breath,
Breathing in more spaciousness,
More calmness,
More kindness to yourself,
Breathing in permission to try,
Breathing in the willingness to see what the next chapter is,
Feeling more relaxed and whole as you melt into nature and feel support of Mother Earth and your higher self.
Repeat after me,
Declaring to the Universe and to your higher self,
Show me the way.
I am ready.
I am open.
Guide me.
Thank you for guiding me up until this point and forevermore.
I can see how you've been guiding me and I can feel you're with me every step of the way.
You're saying these words to yourself and to your heart.
You too are the one who brought you to this point.
Thank yourself.
You can give yourself credit knowing you're always guiding you.
It's safe for you to lean into this guidance.
If you need to stretch,
To sigh or move,
Do so.
This allows the energy to move through your body,
So allow the body to move how it wants to,
To release,
To let go,
While keeping your breathing calm and deep.
It's safe to follow your heart.
It's safe to trust the nudges.
Your heart and your soul are nudging you for a reason.
Trust them.
You're exactly where you're meant to be.
Every step is unfolding for your highest path.
And as you sit there in nature,
Allow your heart to open up to the possibility.
What if my dreams do come true?
What if I follow my nudges and it does work out?
What if it's going to be even better than I could have ever imagined?
What if this is just the beginning of my wildest dreams?
What if I'm becoming all that I'm meant to be?
How good will it feel to be fully me?
Fully authentic?
How fun will it be to come alive as my true self?
How amazing it will be to do what I love?
To be the light and the truth of who I actually am,
At my core.
How incredible to know that I have arrived.
How relaxing to know that I'm whole and I'm home.
I'm open to my path and every step that will reveal to me.
I'm grateful to be on this journey of self-discovery.
I can see the divinity in it all.
I allow the vibrancy,
The clarity and peace into my life.
Show me what is possible.
Take a deep breath in and out with a sigh.
Now slowly start coming back to your heart,
To your body,
To the space you're in.
Knowing that you're always connected and this guiding will always continue.
Knowing that your body will continue to heal and integrate over the coming couple of days.
If you want you can stretch or move your body.
Slowly wiggle your toes and your fingers and when you're ready you can open up your eyes.
Take your time,
Be gentle with yourself,
Let it all sink in.
Feel free to repeat this meditation when you want to reconnect to your truth and your higher self.
This will allow your energy to shift and will allow you to realign and remember.
Open up your eyes and give yourself a loving hug.
Thank yourself for all you've done and been doing to create a life that feels like home.
You are so much closer than you can even imagine.
Until next time.
