Refuge For The Soul - 20-Minute Mindfulness Meditation

The mind can cloud our perception of safety. It warns us of dangers and worries that may be larger than they seem. This disconnects us from our soul, with the deeper part of our body. When we don't feel safe, we push people away. We push abundance away. We push inner peace away. In this meditation, we will practice embracing both the danger and the safety that we do have. So we can find refuge in the soul.